Our guest today has a wealth of information to share about using a ketogenic diet to make every stage of a women’s life manageable from both personal and professional experience. Jackie Eberstein has used a high-fat, low-carb ketogenic diet to heal her hormones since 1974 and, as a registered nurse, worked with Dr. Atkins in his clinic.
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The Keto Box - snacks to take on the go
Sooo Ketolicious - Who said Keto wasn't delicious
TOPICS:
- How a woman’s hormonal changes throughout life affect metabolism and weight
- Why it’s so important to support you adrenals, pancreas, and liver as a woman
- The importance of cholesterol for female hormone health
- The blood sugar/hormone connection
- Keto for menopause
- The impact of stress in every stage
- Weight loss resistance and hormones
IMPORTANT LINKS:
- The Heal Clinic
- More from Jackie Eberstein
- More from Shawn Mynar
- Shawn’s Instagram
- Shawn’s Facebook
- Ketonix Breath Meter
- Precision Xtra Blood Ketone Meter
- Precision Xtra Blood Ketone Test Strips
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Original source: https://traffic.libsyn.com/secure/ketoforwomen/episode_7_-_72717_9.34_AM.mp3
Keto Breads
Traditional Bread is the #1 Health Danger In Your Diet and Contains a Hidden Compound that Makes it Nearly IMPOSSIBLE to Burn Fat & Lose Weight!
