Topic #1: How to ease the effects of keto flu
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It’s common to feel the effects of ketosis flu, but it doesn’t last long! The typical symptoms are fever, fatigue, dizziness, nausea and diarrhea. These symptoms will subside in 3-6 days. To help with these symptoms include electrolytes in your diet like sodium citrate in your water or even consider a product like electrolyte powder. In addition to
Topic #2: What is keto flu?
Keto flu, or the keto flu as it’s typically called, is a result of the body’s transition to ketosis. The rapid change in metabolism can cause some unpleasant and temporary side effects. The general symptoms are: a headache, tiredness, mental fogginess, trouble sleeping, nausea, cramps in the stomach and bowels and diarrhea. Symptoms usually go away after
Topic #3: How to cope with keto flu
Keto flu is a state of temporary discomfort that many people experience during the first few days of a ketogenic diet. The symptoms can include brain fog, headaches, bad breath, trouble concentrating, chills and fever, nausea, fatigue, constipation or diarrhea. Keto flu is typically worse than other common flu symptoms because most people have lowered immunity while on a ketogenic diet.
Topic #4: Tips for fighting keto flu
Since the ketogenic diet is extremely low in carbohydrates, the body has to find other sources to graze off of. This process may cause keto flu. This is a temporary condition that will make you feel tired and experience headaches while your body adjusts to the new way of eating. There are some ways to limit its severity: Drink more water – the biggest thing people tend to neglect in
Topic #5: How to prevent keto flu
If you are new to the keto diet, you may be experiencing what is referred to as keto flu. This typically includes symptoms of nausea, headaches, muscle fatigue, or lightheadedness. It is often the result of transitioning from a high-carb diet to one that is rich in fats and protein. It is not dangerous but can be uncomfortable. In order to help relieve some