Keto diet with Diabetes – Diabetes Doctor Explains how!

Hello everyone, the big question is can I follow the keto diet when I have diabetes or prediabetes? Big question, right You might be wondering who I am I am Dr. Ahmed Argin founder and “were having” huge course with numerous diabetics and I like to pass on my experience, especially regarding the questions that come to me every day in my diabetes clinic Now let’s talk about the keto diet Enjoy the keto diet Keto meat is very popular nowadays and everyone wants to keep going. Why are they make it? Because when you cut out carbs absolutely, your body goes into ketosis so what is ketosis? When your mas is deprived of carbs as a result, your person starts burning fat and this creates ketone forms that’s why it’s called ketosis so your torso is in a fat burning position and then not only that in the beginning, when you chipped carbs your insulin levels discontinue significantly even if you’re injured With diabetes, you procreate insulin unless you have kind 1 diabetes, specially category 2 diabetics or prediabetics once have more insulin than the average person However, because their body or resist is greater than a ordinary individual, a high amount of insulin is not Well enough and this actually helps to gain weight when you have diabetes Now, when you are on a keto diet, your insulin positions go down Insulin is a hormone that actually lure water and as a result, when you are on a keto diet your insulin water level goes down and as a result, Your water levels are sagging so you may have noticed that you may end up going to the bathroom more often but what is the danger in that? Guys, you may be at risk of becoming dehydrated so if you’re on a keto diet make sure you stay hydrated that’s number one, number two discuss with your doctor because you may be taking medication that can put you at risk when you’re on a keto diet So, if you’re young, You don’t have many problems. If you have prediabetes and don’t take medications it’s OK to go on a keto diet but understand that when you discontinue the keto diet your value will come back so you don’t want to go on a diet that will actually go underweight again unless you’re going to a marry and then you’re Ready to gain weight again but we want to make sure that you are on a nutrition that you like, that “youre on” a diet that you can stick to for the rest of your life so dietary modifications should be perfect and permanent and not temporary so you can lose 20, 30 40 of heavines when you follow Keto diet but then, if you are going to gain it again, I say there is no benefit and I see it all the time and commit some supporting all the time when on the keto diet they lose weight and then gain weight again now, if “youre using” Insulin, and peculiarly meal time insulin, that’s an important part people so if you’re using insulin, let’s say you’re eating ten components per dinner and all of a sudden you’re shave carbs what are you going to do with insulin? A very important issue you have to discuss with your doctor you may have to cut back on your insulin drastically because the task of insulin 80% is to take care of carbs with proteins, fatties, etc. You will have a big problem with low-toned blood sugar so you have to make sure of that Contact us if you want to get condolence information about keto and diabetes We can give you a free consultation, help you with the diet If you are not on the keto diet, we can help you with foods And remember that keto isn’t the only diet and it hasn’t been shown to mitigate risks of heart attack and strokes. It reduces the risk of death and lengthens life and reduces the number of drugs so we can talk about this diet more But again, if you are committed to following the keto diet keto diet Crown to be careful, especially if you are taking insulin, and including if you are taking medications that can release insulin such as glipizide, glyburide, glimepiride, you need to understand what is going on with your prescriptions before launching on any keto diet otherwise, as long as you stay hydrated you should be able to by now One last thing chaps if you are on medication especially this can happen even to normal beings when you are on a keto diet the electrolyte equilibrium may be lost so when you lose a lot of water and become dehydrated you have been able poor the different levels of Potassium and sodium, you may also be deficient in magnesium so if you’ve been going on a very strict keto diet for a long, long time it’s not a bad hypothesi, at least have your primary care doctor check your electrolytes and then assess your hydration status We’ ll told you in the next thread again I’ m Dr. com and have a great day.

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