Keto Cookbook Bundle - Check it out
The Keto Box - snacks to take on the go
Sooo Ketolicious - Who said Keto wasn't delicious
What is a keto diet? The keto or ketogenic food is a low-carbohydrate and high-fat diet, which has many health benefits. Pros and cons of the keto diet Results in startling weight loss. A very restrictive diet Helps reduce blood sugar levels. May cause nausea, dizziness, insomnia, and muscle weakness during the first few days. Lowers blood pressure. Ask a Dietitian online Visitwww.icliniq.com.