Keto Diet – Pros and Cons

What is a keto diet? The keto or ketogenic food is a low-carbohydrate and high-fat diet, which has many health benefits. Pros and cons of the keto diet Results in startling weight loss. A very restrictive diet Helps reduce blood sugar levels. May cause nausea, dizziness, insomnia, and muscle weakness during the first few days. Lowers blood pressure. Ask a Dietitian online

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Keto Breads

Traditional Bread is the #1 Health Danger In Your Diet and Contains a Hidden Compound that Makes it Nearly IMPOSSIBLE to Burn Fat & Lose Weight!

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