Keto Diet Helped Woman Lose 135 Pounds | TODAY

>>> WELCOME BACK. >>> WELCOME BACK. THIS Week, WEVE BEEN TRYING TO THIS WEEK, WEVE BEEN TRYING TO HELP YOU “TAKE IT OFF TODAY” HELP YOU “TAKE IT OFF TODAY” WITH INCREDIBLE STORIES OF WITH INCREDIBLE STORIES OF PEOPLE DROPPING WEIGHT AND PEOPLE DROPPING WEIGHT AND TURNING THEIR LIFE AROUND. TURNING THEIR LIFE AROUND. >> THIS MORNING, “Were having” A GREAT >> THIS MORNING, WE HAVE A GREAT ONE. ONE. A Bride THAT HAS HOPE FOR ANYONE A WOMAN THAT HAS HOPE FOR ANYONE WHO HAND FOUND A DIET THAT WHO HAND FOUND A DIET THAT Operates. Productions. >> AT HER HEAVIEST, CANDICE >> AT HER HEAVIEST, CANDICE WEIGHED 315 POUNDS. WEIGHED 315 POUNDS. BUT SEVEN Abruptly MONTHS LATER, BUT SEVEN Short-lived Months LATER, SHE IS A NEW PERSON. SHE IS A NEW PERSON. >> Originating UP, WEIGHT WAS A BIG >> GROWING UP, WEIGHT WAS A BIG ISSUE FOR ME.ISSUE FOR ME. IVE TRIED EVERY DIET UNDER THE IVE TRIED EVERY DIET UNDER THE SUN. SUN. YOUVE NAMED IT, IVE DONE IT. YOUVE NAMED IT, IVE DONE IT. Nothing EVER STUCK. Nothing EVER STUCK. EXERCISING WAS ALWAYS AN EXERCISING WAS ALWAYS AN AFTERTHOUGHT. AFTERTHOUGHT. IN 2016, MY MOM DIED FROM IN 2016, MY MOM DIED FROM CANCER. CANCER. AND MY WORLD FELL APART. AND MY WORLD FELL APART. I WAS SO GRIEF-STRICKEN, THAT I I WAS SO GRIEF-STRICKEN, THAT I THREW MYSELF INTO MY NURSING THREW MYSELF INTO MY NURSING JOB. JOB. ALL I DID WAS EAT, WORK AND ALL I DID WAS EAT, WORK AND REPEAT. REPEAT. AS AS AT MY HEAVIEST, I Weighed 315 AT MY HEAVIEST, I WEIGHED 315 Pounds. POUNDS. TWO Times AGO, I WAS A TWO Times AGO, I WAS A BRIDESMAID IN A FRIENDS BRIDESMAID IN A FRIENDS WEDDING. WEDDING. I GAINED SO MUCH WEIGHT, I HAD I GAINED SO MUCH WEIGHT, I HAD TO WEAR TWO SIZE 14 Getups SEWN TO WEAR TWO SIZE 14 Getups SEWN TOGETHER.TOGETHER. THAT WAS THE MOMENT I KNEW THAT WAS THE MOMENT I KNEW SOMETHING HAD TO CHANGE. SOMETHING HAD TO CHANGE. SINCE THEN, IVE BEEN EATING SINCE THEN, IVE BEEN EATING BETTER, EXERCISING AND TAKING BETTER, EXERCISING AND TAKING CARE OF MYSELF. CARE OF MYSELF. IN TEN MONTHS, I LOST 135 Pounds IN TEN MONTHS, I LOST 135 POUNDS AND IM LOVING THE NEW ME. AND IM LOVING THE NEW ME. >> READY TO SEE CANDICE NOW? >> READY TO SEE CANDICE NOW? 135 Pounds LIGHTER, OH, CANDICE. 135 Pounds LIGHTER, OH, CANDICE.[ APPLAUSE][ APPLAUSE] >> Thank you for coming in. >> Thank you for coming in. >> INCREDIBLE. >> INCREDIBLE. >> WOW. >> WOW. >> WHAT DOES THIS Definitely sounds like? >> WHAT DOES THIS FEEL LIKE? >> INCREDIBLE .>> INCREDIBLE. THE BEST IVE EVER FELT IN MY THE BEST IVE EVER FELT IN MY LIFE EVER. LIFE EVER. AND IM SO GRATEFUL TO BE ABLE AND IM SO GRATEFUL TO BE ABLE TO SHARE THIS, WITH EVERYONE. TO SHARE THIS, WITH EVERYONE. IVE BEEN SMALL BEFORE AND NEVER IVE BEEN SMALL BEFORE AND NEVER FELT AS INCREDIBLE AS I DO NOW. FELT AS INCREDIBLE AS I DO NOW. THERES A DIFFERENCE. THERES A DIFFERENCE. >> WHEN YOU Construct UP YOUR MIND, >> WHEN YOU MAKE UP YOUR MIND, OKAY, ITS TIME I LOSE THE OKAY, ITS TIME I LOSE THE WEIGHT. WEIGHT. YOU STEP ON THE SCALE AND ITS YOU STEP ON THE SCALE AND ITS 315 Pounds. 315 Pounds. IS THAT Intimidate? IS THAT Daunt? HOW DO YOU TAKE THAT FIRST STEP? HOW DO YOU TAKE THAT FIRST STEP? >> IT WAS Ravaging. >> IT WAS Devastating. SOMETIMES YOU HAVE TO HIT SOMETIMES YOU HAVE TO HIT ROCK-BOTTOM TO KNOW WHERE YOU ROCK-BOTTOM TO KNOW WHERE YOU NEED TO GO.NEED TO GO. AND AFTER SEEING THAT AND AND AFTER SEEING THAT AND FEELING THAT ISOLATION AND FEELING THAT ISOLATION AND DEPRESSION AND EMBARRASSMENT, I DEPRESSION AND EMBARRASSMENT, I KNEW THAT I HAD TO MAKE A KNEW THAT I HAD TO MAKE A CHANGE. CHANGE. ESPECIALLY BECAUSE MY BLOOD ESPECIALLY BECAUSE MY BLOOD PRESSURE WAS SO HIGH. PRESSURE WAS SO HIGH. I WAS IN STROKE RANGE AS A I WAS IN STROKE RANGE AS A 30 -YEAR-OLD WOMAN. 30 -YEAR-OLD WOMAN. I Get FRIGHTENED AT THAT POINT. I GOT FRIGHTENED AT THAT POINT. MADE IT EASIER. MADE IT EASIER. >> YOU TALKED ABOUT THE LOSS OF >> YOU TALKED ABOUT THE LOSS OF LOSING YOUR MOM. LOSING YOUR MOM. A Pile OF PEOPLE CAN RELATE TO A LOT OF PEOPLE CAN RELATE TO THE EMOTIONAL EATING. THE EMOTIONAL EATING. “ve been told”, HOW DID YOU TAKE THE TELL ME, HOW DID YOU TAKE THE FIRST STEP? First step? WHAT DID YOU DO? WHAT DID YOU DO? >> THE FIRST THING I DID, WAS >> THE FIRST THING I DID, WAS START DIETING AS I KNEW HOW, START DIETING AS I KNEW HOW, WHICH WAS LOW-CALORIE AND WHICH WAS LOW-CALORIE AND LOW-FAT.LOW-FAT. I DIDNT KNOW ANYTHING ABOUT I DIDNT KNOW ANYTHING ABOUT KETOGENIC UNTIL A COUPLE MONTHS KETOGENIC UNTIL A COUPLE MONTHS LATER. LATER. ONCE I Pointed out that, IT WAS THE ONCE I FOUND THAT, IT WAS THE DIFFERENCE. DIFFERENCE. I WAS ABLE TO ADD THINGS TO MY I WAS ABLE TO ADD THINGS TO MY DIET, I HAD TAKEN OUT, LIKE DIET, I HAD TAKEN OUT, LIKE CHEESE. CHEESE. I DIDNT FEEL DEPRIVED ANYMORE. I DIDNT FEEL DEPRIVED ANYMORE. THATS WHAT A Mas OF US FEEL THATS WHAT A LOT OF US FEEL WHEN WERE DIETING.WHEN WERE DIETING. IM MISSING OUT. IM MISSING OUT. AND I FOUND A DIET WHERE I FELT, AND I FOUND A DIET WHERE I FELT, WOW. WOW. >> IVE BEEN DOING KETO, AS >> IVE BEEN DOING KETO, As well. WELL. Tells Gape AT WHAT YOURE DOING. Makes Ogle AT WHAT YOURE DOING. WHATS INTERESTING ABOUT IT, I WHATS INTERESTING ABOUT IT, I Witness ONE OF THE THINGS I HAD TO FOUND ONE OF THE THINGS I HAD TO FIGHT WAS EVERYBODYS FIGHT WAS EVERYBODYS PRECONCEIVED NOTIONS ABOUT PRECONCEIVED NOTIONS ABOUT WHATS HEALTHY AND WHAT YOU CAN WHATS HEALTHY AND WHAT YOU CAN AND CANT EAT. AND CANT EAT. >> ABSOLUTELY. >> ABSOLUTELY. THREE Snacks A DAY IS WHAT I THREE MEALS A DAY IS WHAT I START MY CLIENTS AT. START MY CLIENTS AT. IM COACHING NOW. IM COACHING NOW. >> GOOD FOR YOU. >> GOOD FOR YOU. >> I Instruct NOW .>> I COACH NOW. WE START WITH THREE MEALS AND WE WE START WITH THREE MEALS AND WE TRANSITION INTO INTERMITTEN AND TRANSITION INTO INTERMITTEN AND FASTING. FASTING. >> I AM IN MAINTENANCE MODE AND >> I AM IN MAINTENANCE MODE AND I WORK OUT A LOT. I WORK OUT A LOT. >> YOU EAT ALL THIS IN A DAY? >> YOU EAT ALL THIS IN A DAY? >> OH, YEAH. >> OH, YEAH. >> THIS IS A Quantity OF MEAT. >> THIS IS A Plenty OF MEAT. >> AND EGGS AND VEGETABLE FAT >> AND EGGS AND VEGETABLE FAT WITH AVOCADO. WITH AVOCADO. >> I DO MY EGGS .>> I DO MY EGGS. YOUR AVOCADO IS YOUR HEALTHY YOUR AVOCADO IS YOUR HEALTHY FAT, AS WELL AS YOUR BACON. FAT, As well AS YOUR BACON. >> BACON IS HEALTHY FAT? >> BACON IS HEALTHY FAT? REALLY? REALLY? >> THE FAT YOU NEED IN ORDER TO >> THE FAT YOU NEED IN ORDER TO BURN FOR ENERGY. BURN FOR ENERGY. YOUR BODY SWITCHES FROM BURNING YOUR BODY SWITCHES FROM BURNING CARBS TO BURNING FAT FOR FUEL. CARBS TO BURNING FAT FOR FUEL. >> DO YOU MISS CINNAMON ROLLS >> DO YOU MISS CINNAMON ROLLS AND BREAD? AND BREAD? THIS IS ALL YUMMY. THIS IS ALL YUMMY. BUT A CINNAMON ROLL AT THE END BUT A CINNAMON ROLL AT THE END WOULD BE SO DELIGHTFUL. WOULD BE SO DELIGHTFUL. >> I Predict YOU, THE THING I >> I PROMISE YOU, THE THING I MISS THE MOST, YOU WOULD NEVER MISS THE MOST, YOU WOULD Never GUESS. GUESS. PEANUT BUTTER AND JELLY PEANUT BUTTER AND JELLY SANDWICH. SANDWICH. I Reflect ABOUT THAT A Plenty. I Review ABOUT THAT A LOT.BUT OTHER THAN THAT, ITS WORTH BUT OTHER THAN THAT, ITS WORTH IT. IT. >> IM GETTING TO EAT THINGS >> IM GETTING TO EAT THINGS THAT I LOVE. THAT I LOVE. >> AND YOU FEEL GREAT. >> AND YOU FEEL GREAT. >> I FEEL AMAZING. >> I FEEL AMAZING. ENERGY, CLARITY, THINGS IVE ENERGY, CLARITY, THINGS IVE NEVER FELT BEFORE. NEVER FELT BEFORE. >> AND SOMETHING YOU CAN KEEP UP >> AND SOMETHING YOU CAN KEEP UP WITH. WITH. IVE NEVER HAD HIGH BLOOD IVE NEVER HAD HIGH BLOOD PRESSURE IN MY LIFE. PRESSURE IN MY LIFE. NOW, ITS PERFECT. NOW, ITS PERFECT. THE PROOF IS IN THE PUDDING. THE PROOF IS IN THE PUDDING .>> YOU CANT HAVE PUDDING ..

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