Keto Diet Explained For Beginners Simply

keto ketogenic ketosis what does thatall make is it really a fad or is it something good and natural that we cando long term stay adjusted and I’ll explain the basics hey I’m Dr. Sten Ekberg withwellness for life and by subscribing to our path you will learn everythingthat you need to know to master true health. keto ketogenic ketosis there’snothing strange about it your person has a few basic resources for fuel and one iscarbohydrate which results in blood sugar and another is fatty that it canburn for gasoline proteins can be used for fuel but they’re chiefly buildingblocks so solid or carbohydrate that’s what we have to burn for fuelso the problem today is the people eat way way way way way too muchcarbohydrate which creates insulin responses and insulin resistance anddiabetes and sorenes and obesity so to counteract that we have energy fromfats and now we can use different amounts of fat versus carbohydrate if weuse highly very low amount of carbohydrates the body does moredependent on fat it gets better at burning the fatty now the brain usesprimarily glucose which comes from carbohydrate also known as blood sugarbut if the blood sugar and starts running a little bit low-grade then the brainlearns to depend on what’s called ketone bodies and ketone people are a byproductof fatty metabolism so if you dined a lot of carbohydrates then your form doesn’thave to rely on fat so much so it kind of forgets how to use the overweight and thereason that the carbs the blood sugar goes burned first is that blood sugarneeds to be maintained within a unusually very narrow band a little bit too muchis toxic a little bit too low is also detrimental so the ability thebody has all these defense mechanism to keep it within a particularly or shrink rangethat’s why carbs get burned first but if we start cutting back on the carbs nowthe psyche has to start depending on fat and it up adjusts it changes thereceptors it converts the metabolic pathways it deepens the enzymes so itcan utilize the solid more efficiently and this can be very very effectiveif you are having trouble with insulin resistance or tenaciou weight this ideahas been around for a long time because before they had all these drugsfor everything and parties ensure natural mixtures one of the main problems thatthey started addressing with diet was children with epilepsy and they found thatthey had about a 95 percent recovery were remission or striking improvementif they placed these adolescents on an extremely high fat nutrition so why are you cuttingdown the carbohydrates practice direction lane down to less than five per cent of of caloriesand having almost all the rest of it from fat these babies brains didremarkably better so carbohydrate is very toxic for the psyche so it’s not just about theweight and and weight loss and so forth it’s about your overall state ketosisis a natural response from the body during starvation and historicallypresumably during thousands or millions of years there has been periods ofstarvation and during that time there’s very very little blood sugar availableand for probably months at a time the body has relied on fat and it hasproduced ketones and during those terms the intelligence relies mainly on ketonebodies for exertion so ketosis is a very natural thing and during starvationsomething else happens too that it’s very beneficial there’s somethingcalled a toff adji which means that the body gets better at cleaning up it getsbetter because it start kind of cannibalizing itself to get resourcesfor power it starts breaking down fat which most people would think is goodand it starts breaking down protein which most people think is not so goodbut at the same time it improves not only the explosion but it improves thecleanup it improves the ability to recycle and clean out waste products soit’s an excellent detoxification method and also what starvation does is itincreases dramatically your quantity of human growth hormone which is arejuvenating rebuilding hormone so their own bodies has these different mechanisms itgets better at cleaning up when it has to break things down but it alsoproduces more proliferation hormone so it can rebuild cells better and get moreeconomical with the body’s aids so there’s some debate whether this is agood thing for long-term or if it’s damaging overall what some people areafraid of is what medical doctors talk about announced diabetic ketoacidosisthat’s a compulsive commonwealth in diabetes when you have absolutely no ability touse your blood sugar your blood sugar leads actually high but there’s no way toget it out of the blood and into the cadres now you are at the most extremelevel of starvation because there’s nothing coming into the cadres and inthese situations the sournes from the ketosis goes up dramatically but we’retalking about something that can’t happen in a healthy party if you haveany insulin and any ability to use that blood sugar at all then your ketones arenever going to get to that level so diabetic that has gone to that pointit has he has hundreds or thousands of experiences the ketones that a ordinary healthyperson could ever get to no matter how hard they triedand if we look at populations like maybe the Eskimos they are relying for verylong periods of time throughout the year on chiefly protein and fat and thosepeople those populations is more likely to guided six months at a time on ketonemetabolism and they have no ill aftermaths so what’s more important is tounderstand we’re gonna cover more in a series on nutrition it’s the quality ofthe nutrient it’s not just that you want to look at how much overweight and how much carbswe want to look at do the fats have are they are they whole food are they comefrom a healthy animal because then they have plenty of nutrition for your bodyto support it and some people feel oh well I have to go low carbs so theystart putting in a assortment of artificial sweeteners like aspartame and acesulfameand all that now you’re poisoning your figure there’snothing good about that at all so we have to keep understanding that eventhough we’re making these changes it’s still about eating entire natural healthyfood that comes from nature in a as unspoiled as unprocessed country aspossible so is this for everybody I think everyone can benefit from doingit from time to time does everyone need to do itprobably not I certainly preach low-toned carbs for most people because as apopulation 99% of us eat way behavior method too many carbs but it doesn’t mean thateveryone has to go into ketosis it’s not gonna hurt yourself but I don’t think youneed to so the people who really really could benefit from this are people whohave trouble losing value who know that their insulin defiance who arediabetic or mete diabetic these people need to dramatically transformtheir metabolism they need to get a little bit more extreme to get thosethose wanted answers if you have any experience with this if you have anyquestions if you have any challenges let me know and I’ll bemore than happy to try to address those don’t forget to hit that subscribebutton and leave your notes below thank you

Learn More…

Keto Breads

Traditional Bread is the #1 Health Danger In Your Diet and Contains a Hidden Compound that Makes it Nearly IMPOSSIBLE to Burn Fat & Lose Weight!

You May Also Like