Keto Diet Explained For Beginners Simply

keto ketogenic ketosis what does thatall mean is it exactly a fad or is it something good and natural that we cando long term stay carolled and I’ll explain the basics hey I’m Dr. Sten Ekberg withwellness for life and by subscribing to our channel you will learn everythingthat you need to know to master true health. keto ketogenic ketosis there’snothing strange about it your form has a few basic resources for fuel and one iscarbohydrate which results in blood sugar and another is overweight that it canburn for ga proteins can be used for fuel but they’re mainly buildingblocks so fatty or carbohydrate that’s what we have to burn for fuelso the problem today is the people eat way way way way way too muchcarbohydrate which creates insulin responses and insulin resistance anddiabetes and rash and obesity so to counteract that we have energy fromfats and now we can use different quantities of overweight versus carbohydrate if weuse exceedingly very low amount of carbohydrates their own bodies gets moredependent on fat it gets better at burning the solid now the brain usesprimarily glucose which comes from carbohydrate also known as blood sugarbut if the blood sugar and starts guiding a little bit low then the brainlearns to is dependent upon what’s called ketone bodies and ketone people are a byproductof overweight metabolism so if you chewed a lot of carbohydrates then your form doesn’thave to rely on solid so much so it kind of forgets how to use the solid and thereason that the carbs the blood sugar comes burned firstly is that blood sugarneeds to be maintained within a terribly very narrow band a little bit too muchis toxic a little bit too low is also detrimental so the intelligence thebody has all these defense mechanism to keep it within a very or narrow rangethat’s why carbs get burned first but if we start cutting back on the carbs nowthe mentality has to start depending on fat and it up adjusts it deepens thereceptors it converts the metabolic pathways it changes the enzymes so itcan utilize the overweight more efficiently and this can be very very effectiveif you are having trouble with insulin resistance or tenaciou heavines this ideahas been around for a very long time because before they had all these drugsfor everything and beings read natural mixtures one of the main problems thatthey started addressing with diet was adolescents with epilepsy and they found thatthey had about a 95 percentage improvement were remission or dramatic improvementif they set these boys on an extremely high solid nutrition so why are you cuttingdown the carbohydrates way way way down to less than five per cent of of caloriesand having almost all the rest of it from fatty these babies brains didremarkably better so carbohydrate is very toxic for the brain so it’s not just about theweight and and weight loss and so forth it’s about your overall state ketosisis a natural response from the body during starvation and historicallypresumably during thousands or millions of years “theres been” periods ofstarvation and during that time there’s very very little blood sugar availableand for probably months at a time the body has is dependent upon fatty and it hasproduced ketones and during those times the psyche relies mainly on ketonebodies for exertion so ketosis is a very natural thing and during starvationsomething else happens likewise that it’s very beneficial there’s somethingcalled a toff adji which means that the body gets better at cleaning up it getsbetter because it start kind of cannibalizing itself to get resourcesfor intensity it starts broken off overweight which most people would think is goodand it starts breaking down protein which most people think is not so goodbut at the same time it improves not just the explosion but it improves thecleanup it improves the ability to recycle and clean out waste products soit’s an excellent detoxification method and also what famine does is itincreases dramatically your quantity of human growth hormone which is arejuvenating rebuilding hormone so their own bodies has these different mechanisms itgets better at cleaning up when it has to break things down but it alsoproduces more swelling hormone so it can rebuild cadres better and get moreeconomical with the body’s sources so there’s some debate whether this is agood thing for long-term or if it’s damaging overall what some people areafraid of is what medical doctors talk about called diabetic ketoacidosisthat’s a obsessive commonwealth in diabetes when you have absolutely no ability touse your blood sugar your blood sugar departs certainly high-pitched but there’s no way toget it out of the blood and into the cells now you are at the most extremelevel of starvation because there’s nothing coming into the cadres and inthese situations the sournes from the ketosis goes up dramatically but we’retalking about something that can’t happen in a healthful being if you haveany insulin and any ability to use that blood sugar at all then your ketones arenever going to get to that level so diabetic that has gotten to that pointit has he has hundreds or hundreds and occasions the ketones that a normal healthyperson could ever get to no matter how hard they triedand if we look at people like perhap the Eskimos they are relying for verylong periods of time throughout the year on primarily protein and fat and thosepeople those populations will probably feed six months at a time on ketonemetabolism and they have no ill results so what’s more important is tounderstand we’re gonna cover more in a series on nutrition it’s the quality ofthe menu it’s not just that you want to look at how much solid and how much carbswe want to look at do the fattens have are they are they whole food are they comefrom a healthful animal because then they have plenty of nutrition for your bodyto support it and some people recollect oh well I got to go low-spirited carbs so theystart putting in a assortment of artificial sweeteners like aspartame and acesulfameand all that now you’re poisoning your form there’snothing good about that at all so we have to keep understanding that eventhough we’re making these changes it’s still about eating whole natural healthyfood that comes from nature in a as unspoiled as unprocessed commonwealth aspossible so is this for everybody I think everyone can benefit from doingit from time to time does everyone need to do itprobably not I certainly propose low carbs for most people because as apopulation 99% of us eat behavior path nature too many carbs but it doesn’t mean thateveryone has to go into ketosis it’s not gonna hurt you but I don’t think youneed to so the people who really really could benefit from this are people whohave trouble losing load who know that their insulin defiance who arediabetic or mete diabetic these people need to dramatically transformtheir metabolism they need to get a little bit more extreme to get thosethose desired outcomes if you have any experience with this if you have anyquestions if you have any challenges let me know and I’ll bemore than happy to try to address those don’t forget to hit that subscribebutton and leave your observes below thank you

Learn More…

Keto Breads

Traditional Bread is the #1 Health Danger In Your Diet and Contains a Hidden Compound that Makes it Nearly IMPOSSIBLE to Burn Fat & Lose Weight!

You May Also Like