Keto Diet Dairy (Milk, Yogurt & Cheese) Explained By Dr.Berg

hello dr. Berg here in this video we’re gonnatalk about keto and dairy okay can you do dairy on a keto now in this video I’m not going to talkabout lactose xenophobic or reactions to milk or casein if the protein in milk I’m principally gonnatalk about should be used do dairy on a ketogenic diet or not first let’s talk about the yogurtokay fat-free yogurt with result so announced outcome healthful which usually it’s like not just fruitit’s like the jelly of the fruit and all the sugar and sometimes it’s not even fruit at allit’s kind of artificial flavoring it’s 47 grams of sugar that’s like booze a soda that’s alot of carbohydrate fat-free plain is 19 grams of sugar that’s incredible fat-free Greek is 9 grams soit’s a little bit better but it’s still too high and this is per 8 ounces okay eight ounces soit’s a bowl whole milk grassland is 11 grams of carbohydrate that’s still too high but look at fat-free plainversus totality milk plateau apparently the fat-free is higher in in carbohydrates meet I’m not even lookingat the carbohydrates I’m looking precisely in carbohydrate so yeah so that’s interesting so entire milk plainis better than fat-free plain fat-free vanilla is 34 grams of carbohydrate style too high goats milk kefiris 7 grams so if you were forced to consume some type of yogurt or kefir plainly this would bethe best this is the second best okay if you were at gunpoint and you had eaten right okay look atthis blueberry kefir 20 grams Wow low fat plain kefir still has 12 grams of sugar low fat plainkey for 11 grams of carbohydrate this is lactose free and I don’t understand why it’s high in carbohydrate butbecause lactose is the sugar so I don’t I don’t understand that but it’s still it’s way too highso that’s yogurt so do you want to do yogurt on keto the answer is no I’m sorry okay now let’s get tomilk 2% milk is 12 grams of sugar per goblet okay cup is not that large-scale that’s too high half-and-half foryour coffee 0.36 grams so it’s less than a gram and entire ointment like whipping cream is 0.1 so if you were to use cream in your chocolate though with the whole milk but still happen happens notthat bad okay so are you able do these yes I would get organic and try to get grass-fed if possibleand this one is a No now what if you do it precisely a little bit of milk okay that’s fine but not alot of milk okay it’s just gonna gale you out of ketosis let’s talk about cheese now when you havecheese you have this fermenting produce that you have these bacteria that are eating up the milksugar and a lot of that lactose is being lost with the whey the protein part as it’s comingout of cheese in the making of cheese as well but check this out paste cheese is less than one onegram it’s time four five grams per beaker that’s pretty good so ointment cheese is altogether penalize pepperjack is zero grams of sugar breathtaking cheddar it’s zero grams in fact the more age-old of cheese thebetter the less sugar it has mozzarella one point four grams of carbohydrate per bowl still not bad has alittle bit more but look at this processed cheese managed cheese you are well aware those little individualwrapped cheese that most people consume probably Velveeta and the other treated cheese that youwould buy that everyone’s eating and lunch and the whole thing 19 grams of sugar 19 grams of sugarfor handled cheese that is like way over the top cottage cheese is six grams Wow that’s it that’s agood extent of sugar so is this a yes or no these are a yes these are probably a no all right smallamounts but this one’s definitely a big solid no okay now you might be allergic to cheese becausethe casein the allergy that’s a separate deal you might be lactose intolerant that’s a separate dealbut when you get consume cheese grass-fed organic would be the ideal scene okay thanks for watchinghi guys hey listen I started a pretty amazing evaluation quiz down below that actually analyzesyour symptoms to find the cause the root cause of all of your evidences the most likely cause sotake the quiz now and we’ll send you a report

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