Keto Diet Cookbook For Beginners: 160 Quick and HEALTHY Ketogenic Recipes USA

Do you have the desire to lose weight quickly and live healthier while enjoying your favorite foods?★ ★Are you looking for a workable and proven way to help you stay in shape?★★ ★Who said that when you gain weight you have to give up wearing the dress you like so much because of those extra pounds?★ Be Fit and Active at Any Age, Live Your Best Years with With Keto Diet Cookbook for Women and men. With an estimated three in every four (75%) senior citizens in the United States expected to be obese by 2025, we are sitting on a time bomb because with obesity comes all manner of associated health problems like heart disease, diabetes, arthritis, and much more. By virtue that you are reading this, it means you don’t want to be part of the statistics and have probably heard a thing or two about the ketogenic diet and are looking for answers. This cookbook is a perfect guide of ketogenic diet not only to lose unnecessary weight and sustain better health but also to remove fat from the entire system. These ketogenic recipes are lovely to eat and easy to make. It will also help to achieve weight loss goals while trying out these wonderful delicious dishes. As a society, we’ve been taught that fat is bad for us and that we have to eat plenty of whole grains and carbohydrates in order to stay healthy. Yet we still have overweight and overwhelmed with diseases such as heart disease and diabetes. And even with obesity on the high side, we still reach for the low-fat granola bars instead of choosing fresh, whole, natural food. It’s time for us to stop fearing fat. We need to confront the ideology that eating foods like bacon, heavy cream and even butter will increase our risk of high cholesterol and heart attacks. By controlling carbohydrate intake to just 25 grams per day, the ketogenic diet places a heavy focus on eating a high amount of fat and a sufficient amount of protein. It encourages you to eat a lot of vegetables, meat, and full-fat dairy if you can bear it. It forces you to ditch the pre-packaged “food” that is all over food stores presently. Most of all, it teaches you to make smart food choices that keep your body working well. Here is just a fraction of what you will discover: Insights into why the ketogenic diet is one of the best for weight loss How the keto diet helps with managing some of the most prevalent chronic medical conditions today The science of how intermittent fasting supplements the keto diet Quick and easy keto recipes for breakfast, lunch, dinner, and snacks Several simple and easy meal plans to kick start into the keto lifestyle The many benefits you’ll get by adopting the Ketogenic Diet for people The roadblocks you might experience when shifting to this dietary plan – and how to solve them Intermittent fasting benefits that have been confirmed through medical research How intermittent fasting heals your body, reverses aging, and lengthens your lifespan The different methods to fast intermittently And so much more… This item is NOT A PHYSICAL Or PAPER , THIS ITEM IS AN E-LECTRONIC You can read in your computer, tablet, smartphone + We will send it to your e-mail register ebay We ship within 24 hours or less after receiving payment Thanks for shopping!

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