Keto diet benefits for weight loss, mental health

BOTH. ERIC ROGERS WAS RUNNINGMARATHONS WHEN HIS DOCTOR TOLD HIM HE WAS PRE-DIABETIC AT THETIME. HE WAS Likewise TAKINGANTIDEPRESSANTS. YOU WOULD LOSE ENJOYMENT ANDTHINGS HE STARTED. HIS OWN RESEARCH AND CAME ACROSSTHE KETOGENIC DIET A VERY LOW CARB HIGH-FAT OPTION. ITS BEEN AROUND FOR 100 YEARSUSED TO CONTROL DRUG-RESISTANT SEIZURES IN PEOPLE WITHEPILEPSY. YOUVE LIKELY HEARD A KETOWEIGHT LOSS SUCCESS STORY. NOW, THERES A GROWING BODY OFRESEARCH SUGGESTING IT CAN EASE MENTAL MENTAL HEALTH DISORDERSAS WELL. ACTUALLY NOT FAR-FETCHED AT ALLTO THINK.WOW. WELL IF THIS DIET CAN STOPSEIZURES IN PEOPLE AND IT AFFECTS THE BRAIN AND THAT KINDOF A WAY, MAYBE IT COULD HAVE A POWERFUL EFFECT FOR SOME PEOPLEWITH PSYCHIATRIC DISORDERS AS WELL DR. CHRIS PALMER IS ANASSISTANT PROFESSOR OF PSYCHIATRY AT HARVARD MEDICALSCHOOL. HE ALSO Practises AT MCLEANHOSPITAL. HES USED THE KETOGENIC DIET FOR1 5 Times TO TREAT PATIENTS WITH TREATMENT RESISTANT ILLNESS. HE SAYS IT DIDNT WORK FOREVERYONE BUT WERE SOME PEOPLE HE SAW INCREDIBLE RESULTS AND SOMEPEOPLE WERE ACTUALLY ABLE TO GET OFF OF MEDICATIONS AND BE INFULL REMISSION FROM THEIR ILLNESS PALMER SAYS PROCESSEDFOODS HIGH IN FAT AND CARBS CAN NEGATIVELY AFFECT BRAINMETABOLISM IN ANYONE LEADING TO STRESS DEPRESSION AND ANXIETYTHE KETO DIET REMOVES THOSE FOODS THAT RESULTS IN ANANTIDEPRESSANT OR ANTI-ANXIETY EFFECT FOR AT LEAST SOME PEOPLEIF YOURE FEELING ANXIOUS OR STRESSED PALMER SUGGESTS PAYINGATTENTION TO WHAT EATING BE MORE MINDFUL ABOUT YOU KNOW FOR THENEXT TWO WEEKS.IM GONNA TRY TO CHANGE MY DIET. IM GOING TO TRY TO EAT LESSPROCESSED FOODS LESS JUNK FOOD. ERIC ROGERS CUT OUT THOSE FOODSFOUR YEARS AGO AND HAS FOLLOWED A KETO DIET SINCE HE REVERSEDHIS PRE-DIABETES AND WAS ABLE TO WEAN OFF HIS HIS MEDICATION ANDHE BELIEVES ITS THE IT THAT DID IT IF YOURE NOT HAPPY WITH YOURHEALTH RIGHT NOW, YOU SHOULD BE LOOKING INTO THIS. DR. PALMER SAYS, WELL, WE KNOWABOUT THAT GUT BRAIN CONNECTION. HES WORKING ON THE SCIENCE OFWHY ALONG WITH MANY OTHERS. HOW DIET CAN PLAY SUCH APOWERFUL

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Keto Breads

Traditional Bread is the #1 Health Danger In Your Diet and Contains a Hidden Compound that Makes it Nearly IMPOSSIBLE to Burn Fat & Lose Weight!

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