Keto diet and menopause: ‘Ketosis helps balance out hormones’ leading to weight loss


“Brain fog” or keto flu is a group of symptoms that may appear two to seven days after starting a ketogenic diet.

Headache, foggy brain, fatigue, irritability, nausea, difficulty sleeping, and constipation are just some of the symptoms of this condition. 

While a keto diet can help reduce these symptoms for someone experiencing perimenopause or menopausal symptoms, can it also helo them lose weight? 

The expert explained: “We gain weight in menopause because of a slower metabolism. 



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