Keto Day 2 Update | Avoid The Keto Flu

hey guys welcome back to my epoch to Quitoupdate so yesterday was better than the first day for sure I still had animmense amount of energy but I didn’t notice that was in kind of a like sortof pissing this towards the end of the day and I don’t think it was hunger Ijust felt like emotionally a little bit weird which is odd for me I don’t reallyhave you know vast moves like that so I was very aware that it was happening butit wasn’t intense and it should not last past last nighttime which was again in thebottom of day two and let’s see what else I had the bulletproof chocolate in themorning and then I had four other snacks at 10:00 one three and seven ish and I’mused to eating five to seven meals a day because of the bikini bodybuilding thatI did for a good long while so I fantasize I’m gonna have to consolidate threw morecalories and more stuff into three separate dinners because I precisely feel likeit would work better I’m gonna try that tomorrow on era three so stay aria forthat update tomorrow but I did want to mention that I have been fully ableto avoid the keto influenza and I’m pretty sure that there are a couple reasons forthat because from what I understand this thing is pretty intense so I did notwant anything to do with it and I was very careful to make sure to supplementnaturally so that that didn’t happen to me and I have the last couple of dayslike mowed the lawn and used to work I imply I did a little of a flee butmowing the lawn in Louisiana is like an Olympic event it’s so much you’reburning so many calories it’s very very intense and naturally I would have feltcompletely zapped at the back of that and I wasn’t I plowed right through itso to change my electrolytes and I know that there are loads of imbibes that youcan buy and material like that but I’m not one for that I’m you are well aware always gonnado DIY if I can because I think it’s cleaner and it’s certainly more costeffective so what I put in there was a teaspoon of cream of tartar which isbasically unadulterated potassium and a one-quarter teaspoon of sea salt or any other kindof salt but don’t use like regular table salt because that stuff’s youokay don’t expend that so any kind of sea salt Himalayan pink salt whatever andthen I exerted a half a packet of the Walmarts great value orange sunrise it’slike a carbohydrate free thing that you can do I predict like flavored spray out ofor whatever it was intensely good must be considered like a very light margarita it hadthat like sugary salty savor and I did that yesterday and I’m telling you Ihave more power right after I drank that than I suppose I traditionally dowhen I suck a pre-workout so going to get next week when I actually start myweight prepare again I’m gonna try that I’m gonna simply perfectly get rid oflike my pre-workout drinkings and I’m gonna try that right before and just see ifthat is able to kind of push me over we’ll say I might add some caffeine toit but anyway stay adjusted because I’ll upright revises about that because if youcould get rid of the pre-workout well first off that’s 50 horses a month andit’s also healthier for you so so I did that once a day yesterday and then rightbefore berthed I made a magnesium and calcium add-on and then likewise acollagen supplement and I have felt I actually did that the first day very andI’ve had zero any kind of like keto influenza ish symptoms I’ve had no cramping noanything I make a little bit in the mood swing department but again I thinkthat’s just sort of your mas adjusting I was hungry yesterday between dinners butI’m always hungry between dinners and it’s because my attention is running thatcountdown of like oh how many hours until the next dinner 2.5 hours so I thinkin date 3 tomorrow I’m gonna try to switch to 3 consolidated meals and seewhat happens but I is absolutely say that I woke upwith a ton of energy again and I feel and I don’t have any proof of this andI’ll is coming to it in one second but I feel like leaner and you know it’s oneof those things where you’re not sure like is it the placebo effect becauseyou think you’re supposed to be feeling leaner but you know you know your bodyand I don’t feel as kind of puffy as I and I did booze by the way like probably8 0 ounces of irrigate yesterday precisely straight liquid with no no sweeteners oranything in it um so a lot of spray changing those electrolytes with thatpotassium you know the cream of tartar and the sea salt and then the magnesiumand collagen adds-on in the evening I feel like that has helped me to justsail right through these first got a couple of dates I’m very happy with that wanted toshare with you guys because is not simply does that cup tastes amazing but it’slike five cents to think and it’s like absolutely natural except in cases of the orangeyou know sugar-free I remember I’m gonna look for something that’s a little bitmore like keto friendly but that’s what I had so what else oh why I said I haveno proof of this because and I’m the kind of person you don’t have in mybathroom like a enter and you know if you know anything about bodybuilding it’slike always you are well aware obsessively checking your force and whatnot and Iam really kind of trying to move away from that a little bit and make it moreabout like how does my form feel because weight may not certainly be a clearindication especially for people who lift heavy because you know muscle infat so it’s just not a clean-living forecast like that so I’m not gonna weigh inuntil the end of the week cuz I merely feel like it would be mentally sort ofdiscouraging like ogle said here today that I had said to myself like oh I should be threepounds down then I was exclusively two and a half you know that’s the kind of thingthat your thinker repositories and recurs you know when you’re having a moment ofweakness and extends like well hey you know it’s not working regardles so you might aswell quit so I don’t want to feed my brain that kind of garbage so I said youknow what I’ll merely weigh at the end of the week and that is taking an immenseamount of willpower try to think if there’s anything else for day 2 but Idon’t think so I visualize exactly unquestionably wanted to share that recipe for kind ofavoiding that keto influenza and exactly the importance of ensuring that just drinking water andgetting proper rest in these first duo epoches because it’s like anythingyou know if you have surgery or whatever the instance if you’re asking some you knowhuge leap of your form it’s always enormous to say hey body let me you know do whatI can do from my death like give you some additional residue and youmaybe not drink and do whatever so that’s it I will see you guys in epoch 3when I consolidate to meal 3 so if you’re interested in seeing that don’tforget to click the like and agree button and turn on that little bells soyou can see when I post my new video see you guys tomorrow

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