Keto Breath Mints | Peppermint Frost | 2-Ingredients | 0 Carbs

Hi and welcome to Cook with Mel. Ifyou’re a returning customer or viewer welcome back if you are new here please considersubscribing and slam that notification bell so you know when I’ve posted a brand-new recipe.Today we have got an amazing solution to the dreaded keto bad wheeze. It’s just twoingredients and much more cost effective than buying tic tacs or some other breath mint, perceives very much like a spearmint tic tac and very pleasant so I’m going to show you nowwhat they look like. There’s no need to supermarket them in the fridge or freezer or anythingyou can just keep them in the closet. and if you are on the go, if you’re at worklovely to exactly keep it in your luggage or in the car or anywhere close by so that when you feelfurry or you know you feel like you need to refresh shall we call it you know you’vegot breath slews, zero calories, zero carbs. Let’s get into the recipe now.SSo you’rebasically going to need one cup of xylitol. Now let’s talk about xylitol a little bitthis is the brand that I’m consuming and it has virtually no nutritional report. I’ll justshow you that now it’s got zero carbs zero carbohydrates zero everything basically and this ishow we are going to achieve a zero carb zero sugars gulp spate and the other ingredientyou’re gonna need is peppermint obtain or um if you’re at a state place you can buypeppermint oil as well and we’re gonna use about a tablespoon of that and you should achievequite a nice intensity of a pile feeling. You’re going to need a small stainless steelpot for this just so the xylitol doesn’t stick to your go and we are going to set our burnersto real low-grade because all we want to do is defrosted the xylitol you can’t use erythritol or youknow monkfruit or any other sweetener because the xylitol will crystallize in thecorrect way so including a cup to our jackpot you’re just going to leave it alone simmeringon very low until it melts.While your xylitol is softening you’re going to grease and indication a bakingsheet because what we’re going to do is when the xylitol is in liquid form we’re going to pourthis over after we’ve added the peppermint extract or lubricant we’re going to add it over and then it’sgoing to set so time prepare that no need to stir or anything it’ll do it all by itself and youcan see as it’s melting the leading edge are very clear. Now you can see my xylitol has completely cooledand I’m going to turn off the hot now and now make it cool for 10 minutes.Our xylitol is cool now soI’m going to add a teaspoon of peppermint obtain and whisk that in. Oh it’s very mintyand now you’re literally gonna pour your potpourrus onto yourparchment article or baking paper you’re just going to spread that a little. Now your gulp mints need to set and youwill do that they need to dry up overnight and time a word of advising xylitolis quite poisonous to animals and seasoning anything peppermint “cat-o-nine-tails” are attractedto so do not leave it on your bar framed it in the oven and close the theoven and um your animals should be safe from this um breather batch that is poisonousto them.I’m gonna put it in the oven now and let it are participating in 24 hours as your sigh mintsdry out you can uh separate you know the dry from the soaked and cause it continue dehydrating or you canjust leave it alone. Our wait time is up and we’re ready to have breather mints. I’ll just hammer it outof the oven and you can see what it looks like. So this is what it looks like out of theoven and now you’re going to need to break it up into one gram pieces.I actually hada delicacy of this um you know because the edge the edge will dehydrate first and I had a taste of itand it smacks so good it perceives like spearmint so now you’re gonna break this up into one grampieces so let’s let’s do that. Am I the only one that thinks this looks like a scene out ofBreaking Bed? You know Walter White when he’s LOL Any who so this is about the immensity that you’relooking for quarry are quite thick I visualize my go is maybe not as even as I’d like but that’s quitethick so you should get a bigger spread um over your tray but even if you don’t and if you youknow be brought to an end with two gram segments I don’t think anything is gonna you know happen soI’ll time continue transgressing these up as you would do and check in when it’s all done.So here we are our zero carb zero carbohydrate breath mint.They perceive like a tic tac or any breathmint that you might buy you know in store they’re cheaper to reach um it’s the cost of one peppermintessence a little bit of peppermint center and a you know a little bit of xylitol soif you’re torment with bad breath here is a great zero carb cheapersolution. I hope you enjoyed this video thanks so much for watching keep safe and is very well ..

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