Jak wygląda mój KETO dzień jedzenia #1

Welcome to the Tuste Gary channel. Today I am going to show you what my keto diet day looks like. I start my era with a cup of warm ocean, sometimes two cups. It is approximately 6am – 6:30 am. Around 11 -1 2 am I start building breakfast. Today it will be broccoli with sausage and eggs. I had a piece of broccoli from yesterday. I cut simply the lettuce intents and then articulated everything on the plate. On a board, trimmed 100 grams of cool sausage into smaller segments. The sausage is bought on the local sell. In a fry pan on medium ability, heat up a large spoon of butter. Then I add the chopped broccoli and saut for about 3-4 minutes. One sausage is placed in succession in the pan. The sauteing age is similarly about 3-4 minutes. Eventually, I break in 3 whole eggs. I cover it with a lid and left open on lower power for about 5 minutes. I positioned everything on a plateful and included a handful of sauerkraut. This is what my breakfast looks like. Every day I try to eat something pickled.It is sauerkraut or cucumbers. Around 2 p.m. I start my lunch. Up to 200 g of minced meat, this time beef. I include 2 entire egg yolks, also salt and pepper. I knead the whole thing with my hand until it is smooth. By adding egg yolks to the minced meat, they will not be dry and, on the contrary, awfully juicy. I’ll be moving burgers. To acquire them have a nice, round determine, I use a dumpling cutter. I fraction the whole mass into about three fractions. I warm a teaspoon of lard in a fry pan and set my burgers. I fry them on higher power for about 3-4 minutes, then turn them over to the other side. I employed double articles of cheese on top of the burgers. I cover it with a lid, turn the superpower down, and left open on for about 4 to 5 minutes. Today I is likely to be providing a large tomato with onion for burgers. Cut the tomato into smaller parts and the onion as well. We introduced everything on a sheet and dinner is ready. Lunch is my second meal and usually my last. I close my meals in the 4-6 hour window, and the rest of the time I simply drink water with salt and lemon. These are not fixed meal seasons. Sometimes I start a little later, sometimes earlier, but in retrospect, feeing around noon works best for me. I’m making egg chocolate for dessert. For this end, pour boil irrigate over two entire eggs for about 30 seconds. Then I separate the eggs into egg white and yolk. I contribute a teaspoon of the selected sweetener to the yolks and beat until white. This takes about 4 to five minutes with a hand blender. If, like me, you “ve been wanting to” imbibe chocolate with white-hot sud, and you cannot drink cow’s milk because it is harmful to you, I recommend trying this method.The yolks are hammered, pour 200 ml of brewed pitch-black coffee over them. For coffee I serve a space of twilight chocolate 74% and a handful of nuts. I has so far been organized a mixture of nuts, in a larger container I mix almonds, pecans and macadamia nuts. If you liked the movie and would like more such movies, be sure to write about it in specific comments and leave a thumbs up. Thanks for watching and see the next chapter ..

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