Is The Complete Cookie keto friendly? Let’s find out if this tasty treat can be consumed by people on the keto diet.
What Is The Complete Cookie?
The Complete Cookie is one of the many products by the company Lenny & Larry’s. And the company was started by Benny and Barry in 1993, which is considered to be the originator of the protein cookie.
The Complete Cookie comes in 13 different flavors. Among these are chocolate chip, double chocolate, white chocolaty macadamia, strawberry shortcake, snickerdoodle, etc.
Nutritional Information For The Complete Cookie
Let us analyze The Complete Cookie Chocolate Chip‘s nutritional information. One serving weighing 57g has 210 calories. It also has 6g of total fat, 30g of total carbs and 8g of protein. Furthermore, it has 12g of sugars and 5g of dietary fiber, meaning it has a 25g of net carb per serving.
Now that we’ve analyzed its nutritional information, let’s find out – is The Complete Cookie keto friendly?
Is The Complete Cookie Keto Friendly? Can You Eat It While On Keto?
No, The Complete Cookie is not keto friendly. It is high in carbs (25g per serving) and sugars (12g per serving). It also contains non-keto friendly ingredients like Palm Oil.
Keto Alternative For The Complete Cookie
Highkey Mini Cookies
Highkey’s Mini Cookies are an excellent keto friendly alternative to The Complete Cookie. They come in different flavors, and whatever flavor you choose, one serving (28g) only has 1g of net carbs and 13g of fats.
ChipMonk Toasted Coconut Keto Bites
These are a great, tasty and keto friendly alternative to The Complete Cookie. One bite weighing 20g has 7g of fats, 2g of proteins and no net carbs.
SuperFat Cookie Bites
This is another good alternative to The Complete Cookie. 32g or 4 SuperFat Cookie Bites have 13g of fats and only 2g of net carbs.