Is Sushi Keto? Everything to Know

In general, most sushi is not keto, because rice is not keto, and rice is a huge part of what makes it sushi. In fact, the word “sushi” literally means rice—the Japanese dish is composed of rice seasoned with vinegar and sugar and accompanied by a variety of ingredients, like raw or cooked seafood and vegetables.

That delicious sticky rice is the biggest part of what makes sushi off-limits for a keto diet. According to the USDA, a one-cup serving of cooked medium-grain white rice contains about 53 grams of carbohydrates—excellent news if you’re training for a marathon, not so much if your goal is to consume as few carbs as possible.

Aside from the obvious, many sushi rolls (especially in the western style) contain other carb-heavy elements in the form of sweetened sauces, tempura-battered ingredients and crunchy toppings. While tasty, they’re also not keto diet friendly.

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