Is Sushi Keto? Everything To Know
In general, most sushi is not keto, because rice is not keto, and rice is a huge part of what makes it sushi. In fact, the word “sushi” literally means rice—the Japanese dish is composed of rice seasoned with vinegar and sugar and accompanied by a variety of ingredients, like raw or cooked seafood and vegetables.
Is Sushi Keto? Everything To Know
That delicious sticky rice is the biggest part of what makes sushi off-limits for a keto diet. According to the USDA, a one-cup serving of cooked medium-grain white rice contains about 53 grams of carbohydrates—excellent news if you’re training for a marathon, not so much if your goal is to consume as few carbs as possible.
Is Sushi Keto? Everything To Know
Aside from the obvious, many sushi rolls (especially in the western style) contain other carb-heavy elements in the form of sweetened sauces, tempura-battered ingredients and crunchy toppings. While tasty, they’re also not keto diet friendly.
Is Sushi Keto? Everything To Know
Is Sushi Keto? Everything To Know
Is Sushi Keto? Everything To Know
Is Sushi Keto? Everything To Know