Is Soylent Keto Friendly?

Soylent is a supplement that provides complete nutrients a human body requires regularly. However, is Soylent Keto friendly? Millions of people following the keto diet worldwide want to know about it. This post discusses the nutritional value of Soylent in detail so you can determine if you have to consume it when on Keto or not.

What is Soylent?

Soylent is a US-based brand producing meal replacement products in bar, powder, and liquid form. And according to the company, they use premium quality ingredients in its supplement that ensures complete nutrition.

Furthermore, Soylent contains soy protein, allulose, healthy fats, and 39 essential nutrients. It is a vegan supplement containing plant-based protein. Additionally, the company ensures that it has no added artificial flavor and color.    

Nutritional Information for Soylent

If you analyze the nutritional value of Soylent ready-to-drink meal (Chocolate), you will find that it gives you 33g of net carb per one bottle of 414mL. Apart from this, you get 24g fat and 20g protein. Additionally, Soylent also contains Vitamin D, Iron 4mg, Vitamin A, Vitamin E, Thiamine, and Zinc.

Can We Take Soylent on Keto?

Is Soylent keto friendly? No, you cannot take it when following the keto diet. It contains a high amount of carbohydrates. One bottle of the ready-to-drink Soylent gives you 33g of net carb per 414ml. You cannot consume that much carb from one serving when on Keto.

Keto Alternatives for Soylent


It is a complete meal replacement powder containing 4g of net carb. It contains a protein blend that includes whey protein concentrate, egg whites, and grass-fed collagen.


It is suitable for people following the vegan diet. This plant-based protein shake contains organic pumpkin protein, pea protein, etc. It contains 5g of net carb per 355ml.

Ample V

Ample V is a milkshake containing fat from coconut, sunflower, fiber, and probiotics. It gives 3g of net carb per serving of 36g.

Keto Breads

Traditional Bread is the #1 Health Danger In Your Diet and Contains a Hidden Compound that Makes it Nearly IMPOSSIBLE to Burn Fat & Lose Weight!

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