Is peppermint tea keto friendly? Let’s find out if this minty herbal tea can be enjoyed by people on keto.
What is Peppermint Tea?
Peppermint tea is a herbal tea made with dried or fresh peppermint leaves in hot water. It has a clean, pleasant smell and a minty flavor.
Drinking this herbal tea doesn’t only freshen your breath but also provides you with a lot of health benefits. It can help ease menstrual cramps, relieves tension headaches and reduces nasal congestion among many things.
Nutritional Information For Peppermint Tea
Before we answer the question, “is peppermint tea keto friendly?”, let’s analyze its nutritional information.
One cup of peppermint tea (237g) has 2.4 calories, 0g of total fats and 0.5g of total carbs. Additionally, it has 2.4mg of sodium and 21mg of potassium.
Can You Drink Peppermint Tea While On Keto?
Yes, you can. Peppermint tea is keto friendly. Aside from being low in carbs, it is also made with organic ingredients that are safe for keto.
Where To Get Peppermint Tea?
Peppermint tea is easily accessible. You can buy it at your local grocery store, grow your own peppermint leaves in your garden, or buy the tea online at Amazon.
Here are the best peppermint tea on Amazon.