Is Olive Oil Keto Friendly?

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Is olive oil keto friendly? Let’s find out if this Mediterranean cuisine ingredient can be used by people on the keto diet.

Is Olive Oil Keto Friendly

What Is Olive Oil?

Olive oil is the liquid fat obtained from olives. It is made by pressing whole olives and extracting the oil.

It is a mainstay of Mediterranean cuisine. And it is commonly used in cooking, as a bread dip, salad dressing or as food drizzle. Other than these, olive oil is also used in cosmetics, fuels, soaps, etc.

Nutritional Information For Olive Oil

Before we answer the question, “is olive oil keto friendly”, let us analyze its nutritional information.

One tablespoon of olive oil has 13.5g of total fat and 0g of total carbs. Furthermore, it has 119 calories and 0.08mg of iron.

Is Olive Oil Keto Friendly? Can You Use It While On Keto?

Yes, olive oil is keto friendly. In fact, it is excellent for keto since it has no carbs and is rich in healthy fats (13.5g per tablespoon).

As long as olive oil is extra virgin, expeller-pressed, cold-pressed, or organic, then it is keto friendly.

Olive Oil Being Poured On A Caprese Salad
Marian Weyo /

Where To Get Olive Oil

Olive oil is available for purchase online on Amazon. See below for our best picks!

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