Is It Possible For Vegans To Follow The Keto Diet?


As detailed by Mind Body Green, doing a vegan keto diet is not only possible, it’s easy to be highly successful when combining these two methods of eating. The article advises success happens when you embrace low-starch vegetables like zucchini and cauliflower, low-sugar fruits like berries, plant-based fat sources such as avocados, coconut oil, and full-fat coconut milk, along with nuts and seeds.

Replacing meats and fats may seem easy to swap, but what about substituting eggs? Because of their versatility, high protein, and relatively low cost, eggs are a large part of the traditional keto diet, from breakfast scrambles to eating them hard-boiled as a snack. Per Ketogenic, there are numerous keto and vegan-friendly staples that you can use to replace eggs when you’re on the keto diet. Some of those replacements include using aquafaba, or water from canned chickpeas, silken tofu, as well as flax and chia seeds. By making a few simple swaps, it is possible for vegans to follow a keto diet.



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