Is Cholula Keto Friendly?

Cholula Hot Sauce is a well known and beloved hot sauce from Mexico. And people on the keto diet want to know, is Cholula keto friendly? Let’s find out!

Is Cholula Keto Friendly
Editorial credit: Kyle Oster /

What Is Cholula?

Cholula Hot Sauce is a brand of hot sauce founded by the Harrison family, who are originally from Chapala, Mexico. The hot sauce is based on a 100-year old family recipe passed down through generations.

This hot sauce is made from a blend of arbol and piquin peppers and an array of spices. Additionally, according to different manufacturers, Cholula Hot Sauce rates 1,000 to 2,000 Scoville Heat Units (SHU) on the Scoville Scale.

It has become a staple all around the world and is known for its signature wooden cap.

Nutritional Information For Cholula

Cholula Hot Sauce comes in a variety of flavors, but we will be analyzing their most popular hot sauce, the Cholula Original Hot Sauce.

One teaspoon (4.7g) of Cholula Original Hot Sauce contains 0.5 calories, 0g of total fat and 0.1g of total carbs. In addition to these, it also has 124mg of sodium and 6.8mg of potassium.

Now that we’ve analyzed its nutritional information, let’s find out – is Cholula keto friendly?

Is Cholula Keto Friendly?

Yes, Cholula is keto friendly, especially their Original Hot Sauce. It is carb-free and has no unhealthy or non-keto ingredients like sugar or highly refined oils.

However, since Cholula Hot Sauce comes in different flavors, you should be careful. Some of them, like the Cholula Green Pepper Hot Sauce, has non-keto ingredients like sugar. So make sure to check the ingredients before consuming.

Several Bottles Of Cholula Hot Sauce On Display At A Local Grocery Store
Editorial credit: Kyle Oster /

Where To Get Cholula?

Cholula Hot Sauce is easily available on Amazon. Here are our top picks for you:

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