Is Cheez Whiz Keto Friendly?

Is Cheez Whiz keto friendly? Let’s find out if people on keto can enjoy this well known cheese spread/sauce. Read more to find out!

Is Cheez Whiz Keto Friendly
Editorial credit: Mich66 /

What Is Cheez Whiz?

Cheez Whiz is a brand of processed cheese sauce or spread by Kraft Foods. It has an orangeish yellow color and is used in various foods. It can be used as a topping for hot dogs, as a sandwich spread, as nacho dip, and many more.

Nutritional Information For Cheez Whiz

Two tablespoon of Cheez Whiz weighing 33g has 91 calories. It also has a total of 6.9g of total fat, and 4.3g of it comes from saturated fat. Furthermore, it has 3g of total carbohydrates and only 0.1g comes from dietary fiber.

You can also check the full nutritional information for Cheez Whiz here.

So, let’s find out below – is Cheez Whiz keto friendly?

Can You Eat Cheez Whiz While On Keto?

No, you can’t. Cheez Whiz is not keto friendly because it has 3g of total carb, and 2.2g of this comes from sugars. It is a processed food that contains unhealthy ingredients. And among these are sugar, canola oil and modified starch.

A Person Holding A Jar Of Kraft Cheez Whiz
Editorial credit: Jenari /

Keto Alternative For Cheez Whiz

Tastee Cheese Spread

Tastee Cheese Spread has 0 net carbs and has 8g of fats, making it an exceptional keto cheese spread alternative to Cheez Whiz.

KiteHill Chive Cream Cheese

This is a great alternative to Cheez Whiz and only has 1g of net carbs. Furthermore, it is high in fats and doesn’t contain non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.

Galbani Mascarpone Cheese

This is an Italian-style, soft triple-cream cheese that is good for both savory and sweet dishes. It’s low in carb and high in fat which makes it an excellent keto alternative to Cheez Whiz.

Keto Breads

Traditional Bread is the #1 Health Danger In Your Diet and Contains a Hidden Compound that Makes it Nearly IMPOSSIBLE to Burn Fat & Lose Weight!

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