Is Black Pepper Keto Friendly?

Is black pepper keto friendly? It is the question of millions of individuals who are on keto. They want to know if they may this spice to their keto recipe to enhance the taste. If you’re one of them, you will get your answer here.

Whole Black Pepper

What is Black Pepper?

Scientifically known as Piper nigrum, Black pepper is a flowering vine that belongs to the family of Piperaceae. It is native to India’s Malabar Coast and grown in tropical regions across Vietnam, Indonesia, Brazil, China, and India. 

The vine produces tiny fruits called peppercorns, and we know them as black pepper. These fruits are dried and used as an ingredient in various food recipes. Besides culinary uses, Black pepper has some health benefits as well. 

Nutritional Information of Black Pepper

Black pepper is an excellent source of various nutrients. It is rich in manganese, phosphorus, and potassium. In 2.3 grams of black pepper, you get 1.47 grams of carbohydrates, 0.582 grams of fiber, and 0.239 grams of proteins.

See the below table for the complete nutritional information of black pepper per teaspoon, weighing 2.3 grams.

black pepper nutritional value
Image Credit: MedicalNewsToday

Rich in antioxidants and anti-inflammatory properties, black pepper has numerous health benefits. However, several people want to know – is black pepper keto friendly? 

Let’s find out.

Can You Eat Black Pepper on Keto?

Is black pepper keto friendly? It is among the most googled questions. Yes, black pepper is keto friendly. 

As you can read in the above section, black pepper is low in carbohydrates. Therefore, people who are on Keto can include it in their Keto food list. You can use it in your Keto friendly soups and stews. Furthermore, it goes well with foods that are high in healthy fat.

black pepper powder

Although black pepper is low in carbs, consume it in moderation as it is not fully carb-free. 2 grams of black pepper contains 1.3g of carbs, out of which 0.5 comes from dietary fiber. Still, you get 0.8g of net carbohydrate every 2g of black pepper.

Net carbs value is left after subtracting dietary fiber and sugar alcohols from the total carbohydrates.

Be mindful of your black pepper serving size. Make sure you do not exceed your net carb limit.

Where to Get Our Favorite Keto Friendly Black Pepper

Below we have put together our favorite keto friendly black pepper suggestions below.

Bestseller No. 1

McCormick Pure Ground Black Pepper, 6 oz
McCormick Pure Ground Black Pepper, 6 oz

  • Premium black pepper with a sharp, earthy flavor and aroma
  • Non GMO
  • Always from premium, hand-harvested pepper
  • Pantry staple for seasoning in the kitchen and at the table
  • Livens up salads, vegetables, pasta, rice or potatoes
Bestseller No. 2

McCormick Pure Ground Black Pepper Bonus Pack, 4 oz
McCormick Pure Ground Black Pepper Bonus Pack, 4 oz

  • Black pepper with a sharp, earthy flavor and aroma
  • Non-GMO
  • Shake into dishes while cooking or at the table
  • Sprinkle on roasted meats or use in marinades to develop deep, zesty flavor
  • FUN FACT: Black pepper makes a surprising addition to chocolate desserts!
SaleBestseller No. 3

McCormick Table Grind Black Pepper, 16 oz
McCormick Table Grind Black Pepper, 16 oz

  • Delivers a sharp aroma and kick of earthy heat
  • Black pepper comes from the dried immature berries of the pepper vine
  • Hand harvested for bold flavor
  • Robust coarse ground texture for sprinkling on steaks, burgers and roasts
  • Adds heat to stews, casseroles, soups and dressings

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