Intermittent Fasting May Help Reverse Condition



Share on PinterestNew research suggests that intermittent fasting can help reverse type 2 diabetes, even for people who have lived with it for several years. Supersizer/Getty ImagesA new preliminary study indicated that type 2 diabetes might not necessarily be a lifelong, chronic disease if intermittent fasting is implemented.Experts are cautiously optimistic that intermittent fasting may be viable for patients with type 2 diabetes.Still, experts say that the small sample size used for the research raises the need for caution.Discussing possible ways to treat and manage type 2 diabetes with your provider is essential before making any decisions.

Intermittent fasting may put patients into remission for type 2 diabetes, according to a new study published in the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism.

“Type 2 diabetes is not necessarily a permanent, lifelong disease,” Dongbo Liu, PhD, of Hunan Agricultural University in Changsha, China, said in a press release. “Our research shows an intermittent fasting, Chinese Medical Nutrition Therapy (CMNT), can lead to diabetes remission in people with type 2 diabetes.”

Intermittent fasting has become a buzzworthy strategy for weight loss in recent years. It involves eating during specific timeframes and fasting for a certain number of hours each day.

Danine Fruge, MD, ABFP, the medical director at Pritikin Longevity Center, agrees with Liu that the findings are promising.

“The findings are significant to raise awareness and inspire people,” she says.

Still, experts share it’s crucial to interpret research with a critical eye and discuss findings with a provider who can do the same.

“Reading peer-reviewed articles helps to prevent flawed research by validating the authors and the process,” Emily Campbell, RDN, a registered dietitian and certified diabetes educator with Kidney Nutrition. “However, this does not guarantee that the results will have clinical importance to everyone’s health. As a result, it is important to speak with your doctor, even if you read peer-reviewed research, to ensure that the results are relatable to your health situation before making any changes to…



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