Insomnia on Keto Explained By Dr.Berg

hi dr. Berg here in this video we’re gonna talkabout the ketogenic nutrition and insomnia some people actually have sleep problems when they startthis ingesting project so we’re going to go through all the different scenarios that could cause thisand what we can do about it number one too much coffee equals too much caffeine which affectstoo much central nervous system stimulation preventing you from going to sleep in fact one ofthe causes of insomnia is dis excessive caffeine so I would keep it down to one cup in the morningokay now before bed not two or three or a big one just a small one in the morning if you can dothat I think you’re going to be much better off alright number two not doing in a minute fastingkeep your genetic foods don’t really talk about eschewing snacks so if you did three meals per daywith two snacks and feed at night and it was all like solid and some protein or whatever you’re goingto have too much nutrient in your plan and you’re still going to spike insulin and that’s stillgoing to keep you from sleeping so “youve been” want to do the ketogenic with sporadic fastingtoo together especially if you’re not sleeping and the three you’re bloated because you introducekale you participated my video on the kale shake and the kale is healthy so now you’re eating a lot of kalewell you you’re not used to digesting it so you’re getting all this bloating if that’s the caseyou’re going to have to go to other veggies and not to kale because that bloating is goingto create stress there’s a lot of nerves in your digestive method that connect to the brain and soit’s going to keep you restless and embarrassing vary the vegetable number four low potassiumwhen you do ketogenic food in general you use more potassium they’re doing very small amountsof vegetables and they’re not getting their potassium so we need to beef that up and then youcould augment with potassium potassium citrate you can do the electrolyte pulverization if you crave butthat will too facilitate soothe the nervous system down because you’re going to need more potassium andso you could end up with a potassium deficiency if you don’t destroy fairly potassium meat lowvitamin B1 is another vitamin that you’ re going to use more when you’re adapting to this ketogenicmechanism so you’re going to need nutritional yeast without b1 you can feel restless you canhave restless leg syndrome you can feel nervous antagonism specially getting to sleep faster it’slike if you don’t have b1 you you’re going to kind of lay there and just start thinking a great deal soit’s going to affect a lot of brain chatter number six low calcium in order to do a ketogenic dietyour torso does require a little more calcium so if you’re impaired you might notice leg crampsor even the difficulty getting to sleep this is actually quite common adding a little calcium youcan do calcium citrate calcium magnesium right before bed will enhance your ability to sleepokay number seven waking up with blood sugar fluctuations either in the middle of the nightor you wake up really really really hungry okay that means you haven’t adapted more you’re stillin that chapter where your body is adjusting and the one thing for that is apple cider vinegar inwater privilege before berthed a two tablespoons in some ocean guzzle that down thunder now if you’re concernedabout going up and urinating expend it maybe an hour and a half before you go to sleep but it willdefinitely help your blood Sugar’s alright thanks for watching hey if you haven’t already subscribedpress this little button down below okay thanks

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