New Delhi: Some people turn to fad diets that are scientifically unproven and an unhealthy option for losing weight, experts here said noting that it can also be dangerous.
Known to be a quick fix for obesity, a fad diet looks quite appealing with several celebrities following it and sharing their experiences as well as flaunting their seemingly slim or well-toned body. Although beneficial in the short run, studies show these may affect our health as they are not wholesome.
Some of the popular diets include Atkins, paleo, keto, vegan and intermittent fasting, among others.
“Fad diets are diets which are not scientifically proven, they usually focus on one nutrient and are not a healthy and balanced diet,” Ritika Samaddar, Chief Dietitian, Max Healthcare, told IANS.