How to make 1carb keto flatbreads – Vegan | Keto

Hello everyone today I am going to show youhow to build the best vegan keto bread on countries around the world, which hasbeen delicious since I mentioned in the last video that I was on killer Jenny dyinga little while ago probably about three months and so far I feelrelieved so if you know any Something about the perfectly killer genetic food, it’s basically cutting down on sugar and carbs, that’s the main thing, then you take a moderate quantity of protein and you increase the overweight, so that’s it my bodydoesn’t desire sugar or starch per se, I mean carbohydrate it It’s relatively easy for me, I’ve never had a sweet tooth so I don’t feel as specific but the carbs are handy, it’s not a starch mas flab, it’s kind of more in thecontext of what the texture of meat biscuits is and generally exactly therecipes you can induce with them, so I’ve become My job is to experiment and findrecipes that is not simply replaceable, but appreciation better so I’ve beentrying a few cases recipes with keto not the food recipes I visualize most oftenare the ones with flaxseed ya coconut flour so gaudy dough isgood but the glitter It has a exceedingly declared flavour and flavour, so it’ssomething you either genuinely experience or don’t enjoy very much. As for me, I’m notmuch on the two sides, though, procreating flaxseed bread for me isa bit tricky because the dough is very sticky and not easy to handle, I notice I would use coconut flour for a flatbread yeah it turned outreally good And it perceives pretty good, but the problem is that for me the cop count is stilltoo high if you look at the nutritional price of coconut flour and it depends onwhere you get the flour I’ve seen the cop counts from four hundred and twentythousand up to fifty something, so for me, That’s pretty high-pitched, I want to be ableto enjoy this flatbread without telling King that I’m actually dieting, so I’ve been experimenting with almond flour and it turns outbeautifully textured and it tastesgreat, so today I’m going to show you how to form Ottoman FlatbreadUltima keto or vegan and gluten free the ingredients you need so the first thingwe need is I’m a heyday so this is really important to you I’d like to find thefinest grow I can get in terms of how softly ground it is and I’ll gointo more detail with a heyday later And Why is it importantThe next thing the work requires is psyllium straw gunpowder if you are not used toit, it is basically a unadulterated fiber that comes from the grains of embeds and you can look for itif you are interested in knowing what kind of plant here it is usedoften for vegan baking and too keto meat ok whatbread does is it changes gluten from regular flour if you mingle it with waterit turns out quite sticky so it kind of affairs a great deal likegluten in regular flour i mean you should be able to get On thisreasonably readily nowadays from health food stores we need some olive oil, some baking pulverize and some salt and these are all the ingredients you need soI want to explain a little bit about almond flour because a lot of beings areconfused that they are using the wrong type of flour for cooking no It turnsout really well, so this is actually ground almonds and very similar to our milk, I think it’s probably the same just this one you can see the dyes are pallid, sothis almond doesn’t have the shell a lot from the almond dinner alittle darker because Basically whole almonds that are grind into a powderwhich is totally cous and this is a great heart of numerous recipes beforethe flatbreads effect this, so we don’t want to use this and the next almonds I wantto show you what has been described as almond flour and so you can see that thecolor is a little paler not even finer i think this one can work okwe have a recipe today but it might be a little too coarse you can try butwhat you really want is additional penalize almond flour and this is importantfor this recipe because if the flour it will cause the dough to start Itscrumbling so what you demand is an extra fine I’m a heyday I got from amazon If we canfind that extra fine it labor fantastically so let’s compile thedough I’m going to take a big mixing container and the first thing we want to add isalmond flour so we want half a bowl of almond flour the work requires become youflatbread so I’m a vegetarian and then we need three tablespoons ofpsyllium husk but we’re only going to add two tablespoons for now and thenwe reserved one tablespoon for last-minute to adjust the humidity in the dummy soI’m going to add in two tablespoons From and then we will compute Half ateaspoon of baking soda is not that much and then a teaspoon of salt soI have a half a teaspoon here so I’m going to add 2 teaspoons, that symbolizes a teaspoon ofsalt and then we’re going to add a tablespoon of olive oil around that cup andbefore “were starting to” desegregating it we want To compute it in one cup of fight. mwater, heated irrigate simply highway let me show youyou basically add in half a bowl of freshly steamed sea from the boiler addin it and then you supplemented in half a cup of chamber temperature irrigate okayso that you make warm water here and now get up from the warm water inthe desegregating bowl ok and now you have a cup of options you can either start mixing itwith pewter or a spoonful like this and mix it well or even if you lazylike me and have a food processor or a entire blender you can use to mix it up for youthats what i will do so i have my food mixer here and i will popThis mixing bowl is here and I start mixing since in the mixer forabout 2 minutes now I want to turn it off and check the consistency so atthis level the dough will gape highly wet and a bit stickywhich is normal so if it feels certainly dampen this is it The spot we want to add inmore psyllium straws it feels a little soft so I’ll get spray alittle more psyllium husks so make love with carefulnes you don’t want to overdoit you don’t want it to become too foamy so take a tablespoon and then Sprinklehalf a tablespoon over there now and I’m going to mix it up again so here’s the dummy so in the process ofmixing I checked a beaker of experiences and then lent more psyllium husks so Iended up including less than three tablespoons in total so you cansee the dummy here it’s still Very sticky but it’s not really sticky tomy hands so the texture is very wet We’re going to quickly only turn itinto a chunk Okay now so far we’re going to wrap with cling film and leaveit to rest for about 10 hours so I have a piece of sticky cinema here and merely doPop it in here and wrap it up and I’ll be back in ten minutes soit’s really important to let it remain for at least 10 instants and whatgives all the ingredients some time to come together and you’ll find thatafter the rest time the doll will be less sticky andeasier to handle and you’ll get much better outcomes so let’s Take a examination it has beenresting for about ten minutes and you will find that the quality has become lesssticky and if that is too easy to handle what we want to do now iscut it into four equal immensities let me try to do that so you take a knife or a cutterand precisely cut it in four and You can assess it and make sure it equals if you wantto make sure the goblet counting is accurate , now you exactly go each one ofthem into a little ball, I make the texture is very flexible soyou may find that they don’t relatively blend with each other very well but that’sperfectly fine even better what you have and roll it into a lousy influence ok nowyou want to make 2 pieces of cooking expanse so here is the baking sheetsmooth side up i will give my lettuce here in the middle and press ita little then take another sheet with the smooth surface down hi sandwichokay then take a rolled bolt and we start rolling it out until the dough iscompletely solid so you will have to practice this a few times and thenroll it at a 90 unit direction and then all the way over to the other side until you shootthis tart chassis and keep doing this I signify it takesa while to get used to it because the texture A bit more, and I’d sayregular dough bounces, but you’ll get used to it pretty quickly, I suspect, so be patient androll it up evenly, what I find it’s helpful in between if youpull the working paper up a few times and flip it around and do the same thing, it willfree the doll from adhering A mas of article and this is theleague d too. And if “youve had” that kind of unevenness you can just takebits of it and attach it in a bit lessand roll again, I envision the lure is to bevery skinny but I recommend it to keep it sensible thicknessto begin with I mean you still r shocking that you only makea little smaller flatbread as you get better at it you can rollclose to a thinner let’s take a look so this is the number oneflatbread i just made it and prepared it aside and covered it with clean-living film to keep itmoist we will hinder rolling out the rest of the flatbread then we will cut itok so this is flatbread number two I mean if you’rea pro whatever and cut it but to be honest I’m home cooking and Iembrace imperfection so I wish my dough because let’s flourish rustic it’stotally penalize for me ok so we’re ready to bake and know What todo is take a medium frying pan and we will spray alittle olive oil so exactly a little and we will turn the heat onprobably around medium and not too strong we don’t want the dough to burn andjust give it a small roll like this then take a piece of kitchen newspaper, so are you going to use it almost like a graze and We are going to geta little oil out so what the hell are you miss is to train a fry pan with petroleum there isa nice veneer of lubricant in there and we will take a flap now and gave itin the center of the wash and let me cook so it depends on theheat and on your go it will probably take a few minutes beforeyou like In the conjure, so have the spoon ready and you’ll know it’sready to flip when it starts to bubble. So be patientand let me cook slowly ok let me do a little selection on the two sides so our last-place one isperfect so I’ll flip it over and cook the other side it’s aperfect golden brown and that’s when it’s important to keep it on low heat ifI start and go straight to The inside is very hot it will turn blackI guess I’m happy with this so prepare a plate and set it on theplate we can cook the next slab well I guess that’s cooked more so I’ll put aside I’ll cook the remainder of the food I’ll see youin a bit[ music] So here’s the cheetu flatbread I exactly wantto quickly prove you how soft and suggestible this dough is, it’s aconvenient, heated, enormous popper and has a slight almond smell and you canroll it up and do whatever you want with it to the perfect texture, so what I’m going to dois framed some complete in there and then start The apartment is going bad, soI got some salad leaves, tomatoes and avocados now. I likewise got myfavorite vegan mayo so I’m going to take a lump of mayonnaisehere and spread some mayonnaise on top of it I think it’s a little messy but that’s oknow I’m going to framed a little avocado in some tomatoes and if I leave the salad a little salt and here I’m going to scatter alittle of MCT oil if you’re not used to itkind of sanctified coconut oil it’s really good for you, especially when you’re on a keto diet so I’m just going to spray a few on it justa few drops splash some black jelly and finally some sliced almonds, I represent if it’s not Well, I don’tknow what he’s going to do, so now the Challengeris actually one of those people who put alot of substance in the covers.My downfall but hey let’s give it a go soi’m going to roll it up and i was actually not too bad a regard it’s totally punishment yeah that’s perfect NowI’m trimming it up and I’m trying to make it somewhat naturally if I make itfor myself I cut it right in the middlebecause you know it’s a YouTube video Let’s get a little fancy that my flatrolls are done[ music] So here’s my keto flat mode, it was so lovely now it’s time to eat I’mreally hungry so I miss the gnaws of that mushy and wet that’s so goodif it’s great and it proceeds really well it goes well with avocadommmmmmm very good so with bread you can either Make them fresh h and eatthem right away You find, it’s not that hardto do, but when you can do it insteadI make about 10 -1 2 of them eat a goblet of them right away and kept therest in the freezer if you plan on eating them in a couple of days or so Next three days, exactly wrap it up in a handbag a plastic object or a food bagthen keep it in the refrigerator or if you want it to keep it longer you canput it in a freezer container and then introduced it in the freezer you can probably getaway with not separating them but i will advise perhaps hinder a pieceof cling film between the cake just in caseand those are with the flour we are using in this recipe again this isvery good and this is a lot of cheaper flour you can get i got this handbag where1 kilo kilo here is about 13 pounds so you can work it out withdollar coppers or coins the other but considering she’s got one kilo withthis recipe with four flat brias this is the only way use approximately half a cup so I’ve lived, that’s a speedy math I know I can count but I’ve got my calculator sowith a kilo of flour you can Makes up to 64 flatbreads so it’s not too bada discuss if you think about it you are familiar with 14 poundsfor 64 flatbreads I think it’s worth the asset so look it upand it will give the best upshots so let me know if you have any questions for thatI am looking forward to Show me another recipe next time, I intend I have a few morein the making, and I’m still planning on showing off my cupboards very as well as myshopping jaunts in terms of whatI’ve done to adapt a kind of Akito way of eating and a fewmore things so I’m looking forward to sharing that with you Next time until I told you next time[ music]

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Keto Breads

Traditional Bread is the #1 Health Danger In Your Diet and Contains a Hidden Compound that Makes it Nearly IMPOSSIBLE to Burn Fat & Lose Weight!

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