How to Include Cheat Meals in Your Diet Plan


Including cheat meals in your diet can be a relief if you are on a restrictive diet plan. Eating the same food every day can become boring, which is one of the reasons many people leave dieting. A restrictive diet plan can also lead to increased cravings and unnecessary hunger.

People tend to skip social gatherings to avoid eating junk food, which could give rise to issues in our social life. However, cheat meals can be included in the diet in a well-planned manner without hampering all your progress with weight loss or muscle gain. Discipline and consistency with your fitness goals can permit some flexibility to enjoy your favorite delicacies.

This article discusses various ways to incorporate the meals you enjoy into your current fitness regime.

Ways to Incorporate Cheat Meals in Your Diet

We are already aware that cheat meals are not healthy enough to be consumed regularly. Follow these easy guidelines to include the foods you love:

1) Plan your meals in advance

On a well-planned diet, you can limit the number of cheat meals and keep track of them. Try limiting these foods to once a week without hampering your weight loss journey. If you are on a keto diet, you can try out meals that are low-carb to keep your ketosis going. Write down all your meals in a planner and mark the days when you eat anything outside your diet.

2) Choose foods that you enjoy

When you are eating something that is not included in your diet, try to include the foods you truly like. This can bring satiety and reduce cravings. These hunger pangs and cravings are generally due to an emotional attachment to certain foods you tend to enjoy. Do not deprive yourself of the happiness you get while eating your favorite dishes. Try including nutrient-dense vegetables in your cheat meals.

3) It’s not a cheat day!

Remember, it’s just a meal and not your entire day. You can cheat on one to two meals per week, but don’t give up on your diet for the whole day. This might lead to a complete waste of all the progress you made over the week. Satisfying your cravings does not mean skipping your diet for a day. It’s more of a way to keep yourself happy without going off track entirely. One or…



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