How Much Fat on Keto Diet Per Meal Plan | Dr. Berg

Hey, people. Dr. Berg here. In this video, we’re going to talk about howmuch solid you need to consume on a ketogenic nutrition per snack. There’s a great deal of assumptions out there, but Ihave an unjust advantage because I have a lot of beings I can rehearse on in my clinicto see what works and what doesn’t work.I’m going to show you what works. A couple of things that parties bring up allthe time is, is a ketogenic diet, which means you’re munching more fatty, is that dangerousfor your mettle? The refute is no, it’s not. In fact, it’s not the fatty that pushes up yourarteries, it’s the sugar. There’s tons and tons of studies, I’ll putsome connects below, on this fact.Ketogenic foods are not dangerous if you dothem properly. Second question that people say or they’veheard, they say, “Well, the more overweight that you ingest, the more solid you’re going to burn.” That’s another delusion because you could be burningthe dietary fat and not your own fatty. Now, the whole concept of the ketogenic isthat you’re having very low carbs, moderate protein, higher solid. What I met is we want zero sugar, unlimitedvegetables. In fact, the work requires more vegetables because ifyou do this, ketones are acidic, and the ketones are most likely grow your pH, and you canend up with either gout, a type of arthritis, or kidney stones.The acces to prevent that is to consume a lotof veggies, and also lemon. Lemon actually impedes kidney stones. The other key is to don’t consumer sugar withfat. Why? Because it will increase insulin even more. We don’t want to add the carbohydrate to this eatingplan at all. The other top is you want to do this gradually. If you’re increasing solids too quickly, it’sgoing to overwhelm the gallbladder, and you’re going to have freedom shoulder sorenes, and bloating, and things like that. That’s why I recommend that if you’re goingto do this, I’d recommend the gallbladder formula because that gives you the enzymesand the bile to help handle this fatty in the transition. Number two or crowd three is that it doestake time to adapt to your person to fatten burning. All these cadres must be amended their enzyme organize, their machine to handle this new fuel source because we’re limited in the glucose, andwe’re increasing the fatty, and it does make sometimes between two, three, four, five, even six weeks to make this transition.The process, we’re going to do this nice andgradually so your organization can go right into it, and you’ll feel really good. Now, let’s talk about how much fatty that youreally need. Now, these are list of fatties that you can potentiallyconsume. By the room, I have a link that I’m creatingbelow so you can download this chart, which actually is right here. This one right here. Basically, this is a short version. Heavy cream, one tablespoon is five gramsof fatty. An average person, and this is very general, needs between 20 and 40 grams of fat per meal on a ketogenic nutrition. 40 would be the highest scale of someone reallylarge who’s been doing it in a while. 20 is someone smaller, and they’re just startingout. We’re going to calculate this midrange at30 grams just to give you an average. Heavy cream. You can utter whipping cream. I have a video on that. You can make all sorts of things with heavycream. Five grams, you would do six tablespoons permeal. You’re going to have that right after themeal as your solid. The flabs could allow you to go longer so you’renot as hungry, and it’s not going to increase insulin. It’s exactly what we want. You may only be doing two dinners. If you’re concerned about calories, whichI actually did supplemented calories to this, do two meals, specially if you’re not working out.You’ll find that once you adapt, you can burnyour body obesity as a gasoline source, and you can go a long period of time without having toworry about it. Now, egg is five grams of solid. Now, realize that there might be more thanfive grams for the egg, but we’re talking five grams of overweight. One egg is five grams. You need three to four eggs per snack. I do four eggs in the morning. Sometimes, beings do two or three. That’s totally punishment because you can combinethese in certain ways. Now, let’s get to the beef. We got 3 ounces is 16 grams, about threeto six ounces of beef. What I want to show you is an example of thisbeef that’s frozen right here. This is some beef that’s 85% lean. I do not buy the 90% lean. I like the 80%, but it’s hard to find it. I like this thing to be more fat, but thisis the type I have, which is grass-fed, organic beef.Just so you are well aware, I do the pasture-raisedorganic eggs. That’s the characteristics of eggs that you need to consume. Then, we get coconut lubricant. One tablespoon is 14 grams. We’re just going to double that, and havetwo tablespoons. Now, you can articulated that on your veggies. You can establish little considers. There’s all sorts of recipes you are eligible to start, but that’s the amount of fat that you would need per meal. Brie cheese, three ounces, 28 grams. You would simply do three ounces. I’ll show you, brie cheese is very high infat. I actually took this, and I gleaned these littlelines now to show you what three ounces is just to give you an idea. It’s a little slice of this. This is four three-ounce regions. This is 12 ounces of cheese. One of this for a meal would sacrifice enough overweight, but this also has the protein, so you could kill two birds with one stone.I do a lot of cheese. Another doctrine, here’s some other cheese righthere. This is a German cheese. Just less than half of this is three ounces. That gives you an idea. It’s like a little bit bigger than a Yeah, it’s not a card floor, but it’s a bit bigger than the palm of your hand, but half of thisshould be three ounces, merely to give you an idea. Almond butter, one tablespoon is ten grams. That would be three tablespoons of almondbutter that you would consume. You can do that right after a snack. That “wouldve been” your fatty. Olive petroleum with one tablespoon, 14 grams, sotwo tablespoons of olive oil. That’s really easy exactly to put one over your salad. Boom, you’re done. Of track, some of this is going to end upin the bottom. Maybe you want to add another one, but thatwould give you about 30 grams of fat.Pecans, 10 pecans is 20 grams. If you do 15 pecans at the end of the mealor perhaps macadamia nuts, that would give you enough fat. Ice cream. Now, you’re saying, “Wait a second, ice cream. Can I have ice cream? ” There are certain ice creams that have nosugar. In fact, I’ll show you the one that I haveright here. I situated a chocolate brownie on here. That’s a recipe that we have in some of thevideos in ice creams, and you can mostly make this ice cream or get wise from the accumulate, and it has no sugar. One beaker would you dedicate 22 grams of fatty. Now, personally, this is an ice cream thatI’m developing right now. I’m having my own pipeline of ice cream.Now, I’m experimenting right now, and it’snot perfected. I’m in the R& D place. In fact, a couple of day ago, I had all mystaff consume this much ice cream. I leaved them a container because I wanted tosee what would happen. Half of the group had some digestive bloating. It’s temporary, but still it’s not perfectedyet. We’re going to be perfecting this. I have to go back to R& D, and how figure outhow I’m going to fix that because the last thing I want to do is have you get it, andhave you bloating, and bellow me up, and say, “Dr. Berg, gas me out.” I don’t want to go there.The ice cream is established with a high-qualityfat , no sugar, but we have to figure out the fibers in there. We’re working on that right now, but thatwould be down the road. Some people want to know when it’s going tobe. I don’t know. I’m going to have it done when I perfect it. This will give you an idea. If you download the chart below, it will giveyou an idea of how much overweight that you really need. Go ahead and apply this. Go onward and write your explains below. I hope this helped you. I’ll see you in the next video. Hey, guys. Thank you so much better for watching. I actually appreciate it. Please click the share button below, and Iwill see you in the next video.


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