“I shouldn’t eat that! It has too much fat!” “But I’m hungry!” or “Was it really necessary to eat that second slice of cake?” You must have heard these statements multiple times, right?
Eating more than you should have. That is a story that happens to almost all of us. It’s dangerous, too. The dangers of obesity are well-documented. As the number of overweight people grows, so does the rate of obesity-related medical problems.
The solution – our handy guide will give you the information on calories to take in per meal or snack. We’ll tell you how many calories you should take in, how your body mass index compares with others of the same height and gender, and how you can initiate weight loss or gain. Scroll down to learn about calories in depth!
Target calorie intake per day:
What Should Be Your Average Calorie Intake?
Your calorie intake depends on several factors like sex, height, age, activity levels, metabolic health, and current weight. But how do I lose weight?
Every person is different, and so is every weight loss journey. Because of this, there’s no one-size-fits-all answer. However, there are a few things that might help you achieve your goals:
The first step to losing weight and keeping it off for good is to find an approach that fits within your lifestyle and will last for the long term. Sure, fad diets can help you drop a few pounds fast, but in the long run, they often fail. And you probably won’t shed pounds without changing how you live and view food.
To ensure that your diet is realistic and lasting, keep track of how many calories you consume daily. For this, you can also try low calorie high protein meals to lower down your calorie consumption. If you strip away all the confusion about what to eat, counting calories boils down to being aware of what you’re putting into your body and how much of it.
The best way to lose weight is to create a calorie deficit diet. Consuming fewer calories than…