How I’ve Changed Keto For My Workouts + Keto Hot Seat Macros vs. Calories, Thyroid Concerns, Building Muscle — #058

Welcome to another Keto Hot Seat episode! We have so many questions to get through, so I hope you’re just as eager as I am to get through them one by one. Also, find out what I have done recently to change my version of keto to what works best for me, and I hope that you can find what works best for you, too! Visit for the complete show notes of every podcast episode.

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Keto Breads

Traditional Bread is the #1 Health Danger In Your Diet and Contains a Hidden Compound that Makes it Nearly IMPOSSIBLE to Burn Fat & Lose Weight!

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