How A Food Scale Can Make Following The Keto Diet So Much Easier

According to Perfect Keto, owning a food scale can take the guesswork out of how much you’re supposed to consume at each meal and can even make it easier to utilize cookbooks that list their ingredients in grams. As a beginning ketogenic dieter, eyeballing the perfect portion size doesn’t come naturally and can put you at risk of overeating. Sometimes all it takes is one extra tablespoon of peanut butter, and boom, you’re back to square one.

According to Harvard’s School of Public Health, when looking at an average 2,000-calorie diet, a good rule of thumb is to consume a total of 165 grams of fat, 75 grams of protein, and 40 grams of total carbohydrates per day. Using a food scale and entering your data on sites such as CalorieKing can help track your calories and macronutrients, giving you a better understanding of what a ketogenic-portioned plate looks like. After a while, food portions will come naturally to you, and you’ll be less reliant on the scale. After all, it’s not sustainable to weigh every single thing you eat for the rest of your life.

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