Health Benefits of Scallions That Might Surprise You


You might have heard about the use of scallions, green onions, and spring onions in Asian cooking. They are also popularly used in American and European cuisines. People are often confused between the three types of onions due to their appearance. However, it is best to remember that they have differences in their flavor and aroma and hence are used accordingly.

This article brings you the health benefits of scallions and pointers on how to differentiate them from green onions and spring onions.

What Is a Scallion?

Younger types of green onions are known as scallions. They differ in taste and aroma from regular green onions. These young green onions have a gentle and mild flavor and are usually used in stir-fries, soups, and stews. They can be differentiated by their wide bulb size.

These onions are usually used to make soups and stews (Image via Unsplash/Katie Smith)

Scallion Nutrition Facts

These onions contain 89% water, 2.6 grams of fiber, 7.3 grams of carbs, and negligible amounts of fats and proteins. They also contain significant amounts of micronutrients, including folate, vitamin K, and C.

According to data provided by the U.S. Department of Agriculture, hundred grams of these onions contain:

Calories: 32Water: 89%Carbs: 7.3 gramsSugars: 2.3 gramsProtein: 1.8 gramsFiber: 2.6 gramsFat: 0.2 gramsVitamin K: 173% of the Reference Daily Intake (RDI)Vitamin C: 21% of the RDIFolate: 16% of the RDI

These onions also contain beneficial sulfur-containing compounds.

Scallion vs. Green Onion

Although they are the same vegetable, the two onions differ in taste and size. Green onions are older in age and have a stronger flavor and scent. On the other hand, scallions have a milder flavor. These onions are usually preferred for making light soups and stews. They are similar in their nutritional profile and have similar health benefits. Younger ones, however, contain high amounts of antioxidants, including vitamin C.

Are Green Onions and Scallions the Same?

Biologically, they are the same vegetables and only differ in their flavor and taste as mentioned above. Choose the right onion as per your taste preference. You can also use both of them together while…



Source link

About the author

Share on Social Media