Happy New Year! Here are the Top 10 Posts for 2021


The Top 10 Posts of 2021 are ranked by the number of times you viewed a Post.

Before we dive into the top 10, I would like to review the focus of this Blog.

I believe the best way to predict my future is to create it. To do that, I make it a habit to improve my health.

My goal is to maximize my physical performance and mental clarity, body composition, and most importantly my overall health with a wholesome diet and exercise.

Why am I so concerned, you may ask. My motivation came from watching my mother suffer from numerous illnesses. Her life was regulated by when she had to take her drugs.

I have been retired for a while and I have yet to experience any of her illnesses. I attribute that to eating a wholesome diet and exercise.

I supplement my diet with high-quality natural vitamins, mineral and supplements.

In my posts, I focus on two diets: the Ketogenic (Low-Carb) and GAPS (Gut and Psychology / Physiology Syndrome) diets.

My exercise of choice is Dr. Doug McGuff’s Super Slow High-Intensity Exercise Program that I do for 15 minutes, once a week. If you would like a PDF of the book please email me for copy.

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Now for the Top Ten:

  1. BODY BY SCIENCE 7 (THE “BIG 5 WORKOUT) for Men” https://2healthyhabits.wordpress.com/2021/10/15/body-by-science-the-big-5-workout-for-men/
  1. Ketogenic Diet: Being In Nutritional Ketosis Accelerates The Rate Of Burning Body Fat. https://2healthyhabits.wordpress.com/2020/05/15/ketogenic-diet-being-in-nutritional-ketosis-accelerates-the-rate-of-burning-body-fat/

Please visit my blog more of the same helpful posts.

Disclaimer: The content of this email or Post is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader.

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May you Live Long Healthy.

Yours truly,

Lydia Polstra

Author: 2healthyhabits

My goal in life is to experience the exuberance of true good health by returning my body to the healthy state it was meant to have.

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