Good and Bad Ways to Trigger Ketosis

so this is going to be a very 
quick video someone wanted to know   how do i increase my production of ketones i want 
to get deeper into ketosis so what i'm going to do   is i'm just going to create this short video to 
talk about the six ways to trigger ketones okay   number one fasting most people know this the 
more you fast the longer you fast the more   ketones you're going to make number two a low 
carb diet the lower the carbohydrate in your   diet the more ketones you're going to make this 
is directly related to the hormone insulin the   lower the insulin level the more ketones your body 
is going to make number three prolonged intense   exercise okay that's going to also trigger ketones 
you're going to burn up your stored sugar and then   you're going to start burning ketones number 
four alcoholism the more alcohol you drink   the more damage to the liver the more ketones 
you're going to produce number five uncontrolled   type 1 diabetes the big difference between type 1 
and type 2 is type 1 is a situation where you're   not making enough insulin so remember we talked 
about low insulin high ketones if your body is not   making insulin you're then making more ketones the 
problem with this one is that it's a disease state   and now without insulin your blood sugars start 
going higher and higher and higher if you're not   taking insulin so this is why i said uncontrolled 
type 1 diabetes if someone has a damaged pancreas   and they're not making insulin and they're not 
taking insulin they're going to get a situation   where their body is going to make way too many 
ketones and that is going to lead to something   called ketoacidosis a very dangerous state all 
right number six mct oil when you consume mct oil   you actually generate more ketones and of course 
number four number five is not how you want to   get your ketones focus on number one two and 
number six and regarding number three prolong   intense exercise i would recommend doing a shorter 
version of intense exercise as in high intensity   interval training and anytime you're doing 
exercise prolonged i would keep your intensity   on the low side all right thanks for watching 
before you go if you have a question about a   product or you're new to keto and you want to 
know how to begin keto or you're on keto and   you need a debug because it's not going as 
smooth i have a keto consultant standing by   to help you this is just for the people in the 
u.s hopefully in the future we'll be able to   answer everyone's call but i put the number 
down below so you can call and get some help

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