Get fit 2023 – T3’s ultimate workout and diet tips to help you get in shape this year


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How to get fit in 2022? It’s easy: all you have to do is eat well, exercise a lot and look after yourself in general… We’re sure everyone knows this by now. Yet, how many people do you know who actually lost weight or built an admirable physique last year?

Fear not as it’s not impossible to get in shape for 2022. But instead of going cold turkey and starting to exercise and diet like there is no tomorrow, we recommend following a more sensible approach, one that takes into account that significant lifestyle changes take time to implement.

As cheesy as it sounds, a 1,000-mile journey starts with a single step and the same applies to getting fit, too. You can’t drop 50 pounds in a day, now can you build a body like Henry Cavill or Chris Hemsworth overnight. Want to test hot fit are you right now? These 7 exercises will test and improve your fitness.

Probably the most important thing to remember is that fitness is not a goal, it’s a lifestyle choice. Sure, people can lose weight and build muscle in 12 weeks, but if diet and exercise fall off a cliff after they reached their goal, the changes won’t be permanent. Do your future self a favour and stick to your new, healthier lifestyle in 2022.

It’s also worth remembering that being healthy doesn’t mean a body fat percentage below 10%, visible abs, toned arms and so on. Healthy bodies come in many shapes and sizes; they are resilient, strong and don’t restrict you from doing the things you want to do.

Get Fit 2023 – Let’s be sensible

If you are even slightly concerned about your new exercise regime or diet, please consult a medical professional – and not an Instagram celebrity – before you begin. This is especially true for people trying to build up some strength after being ill for elongated periods….



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