Gal Gadot in Bathing Suit is “Looking Good” — Celebwell


Gal Gadot shot to international superstardom when she took on the iconic role of Wonder Woman and earned high praise from fans as she played the beloved character as loving, fierce, strong, compassionate, and uncompromising. While the 37-year-old makes wearing the form fitting outfit look easy, the actress got into tip top shape for the part and worked hard to look amazing in the suit. She looks equally good in a new swimsuit photo. “Looking good,” said one fan. Here’s what we know about how Gadot trains for Wonder Woman. Read on to see 5 ways Gal Gadot stays in shape and the photos that prove they work—and to get beach-ready yourself, don’t miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Amy Sussman/Getty Images

While preparing for her role in Wonder Woman 1984 Gadot enlisted the help of Magnus Lygdbäck who explains in a YouTube video on his channel that he before each workout, Gadot warmed up 5 minutes on the assault bike then 12 reps and 3 sets of wide grip pull down and finally 5-7 push-ups on knees e sets. Reda Elmardi, a Registered Dietician, Certified Nutritionist, Certified Strength and Conditioning Specialist Trainer and owner of thegymgoat.com says, “Low-intensity workouts are great for beginners who want to start working out but don’t have much time to devote to exercise. These types of workouts can be done at home or even while commuting to work. They do not require any equipment and can be performed almost anywhere.

 Cardio Exercise

Cardio exercises include running, walking, swimming, biking, elliptical machines, rowing machines, etc. This type of exercise helps burn calories and build muscle mass. If you’re looking to lose weight, cardio exercises should make up a large portion of your routine.

Strength Training

Strength training involves using free weights (dumbbells, barbells, kettlebells) or bodyweight exercises (push-ups, pull-ups, squats). Strength training builds muscles and increases bone density. It’s often recommended that people perform this type of workout three times per week.”

Amy Sussman/Getty Images

Lygdbäck also played a big role in her diet. He revealed in another YouTube video…



Source link