Food Fear, Guilt, and Shame: How To Get Rid Of The Negative Emotions That Are Holding You Back — #113

Have you ever felt scared about eating food? Or ashamed and guilty for eating something you think you should not be consuming? In this episode, I delve into how you can get rid of these negative emotions that we associate with food, sometimes without even knowing. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.

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Original source: http://ketoforwomen.libsyn.com/food-fear-guilt-and-shame-how-to-get-rid-of-the-negative-emotions-that-are-holding-you-back-113

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