Following a keto diet? Avoid THESE foods to get best results

Baked goods tend to be high in calories and carbohydrates both of which are restricted in a keto diet.

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New Delhi: There are several diets doing rounds on the internet and everyone wants to follow the latest of all. Keto is one of the diets that is extremely popular nowadays and it comes with its own set of rules. The diet is extremely specific and one has to cut down on their carbohydrate and calorie intake. One might lose weight easily when following the keto diet because of its low-carb and low-calorie intake. However, every diet comes with pros and cons and keto diet is no different. It might help in weight loss but then your body might lack certain nutrients. Therefore, it is important to include different types of nutrients in your diet so that you don’t have any deficiencies. But before you start your diet, it is important that you know the different types of food that you should not be eating so as to achieve the best results. Baked goods: These foods tend to be high in calories and carbohydrates both of which are restricted in a keto diet. Therefore, when you eat such foods, your calorie intake increases which might stand in the way of your weight loss or any other results that you might be willing to achieve. Ice creams: This has milk, cream and sugar present in it and all of these can contribute to the calorie intake and therefore, it is important that you skip ice creams completely or choose ones which are keto-friendly. Processed meat: These might not have sugars or carbs, but they are extremely high in nitrates. Nitrates are not healthy for the heart and therefore, it is best that you avoid processed meat. Bacon: These have high amounts of saturated fats present in them which can affect your cardiovascular system in the long run. It increases the cholesterol level which then has an effect on the cardiovascular system. Sugary beverages: Beverages such as sodas, juices and sports drinks have sugar and carbohydrates in them which adds to the carbs and calorie count. Therefore, it is best that you avoid these beverages.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not…

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