Fasting 101: Part 2 – The Benefits and Downsides To Fasting – #022

The topic of fasting continues on in this episode with a huge list of the health benefits of fasting and a look at some of the downsides to fasting.  With this information, now you can be informed on whether adopting a fasting protocol is right for you.


  • How fasting helps with detoxification and digestion
  • What hormones are positively affected by fasting
  • The impact fasting has on your metabolism
  • Fasting’s role in healing leptin resistance
  • The cardiovascular markers that can improve with a fasting protocol
  • Fasting and cancer prevention
  • Fasting for brain health
  • Why you may look younger when you fast
  • My biggest warning for women who want to fast
  • The important hormones that can be negatively impacted by fasting



The advice and opinions in The Keto For Women show are intended for informational purposes only and should not be taken as medical care.  Please always consult your medical professional for your specific health concerns.

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