Fasting 101: Part 1 – What It Looks Like, Who Should Do It, What To Expect — #021

I’ve decided to tackle the massive topic within the keto community that is FASTING.  I have so much to say on the subject that I’m devoting two whole episodes to it!  In this episode, we cover the basics of fasting, plus I cover my own personal experience with fasting and what I learned from that experience. Hint: I’m still incorporating fasting. 🙂

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