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Hi everyone Im your Dr Bayter, and Im very happy Im going to reach the most important video about the keto diet. This is the video about stage 2. Ill tell you something, phase 2 is a really beautiful thing, but everybody does it wrong. They do it wrong, and they complain about it afterwards. Dr. Bayter Im not losing weight. Dr. Bayter Im swell Dr. Bayter Im driving mad … This time 2 is definitely something else I understand, you only experienced a beautiful chapter 1. This lasted 21 days in which you didnt eat anything else than light-green vegetables and this accomplished a excellent hormonal match. Ok, I intend hormonal accordance. That hormonal agree became your person produce a beautiful and healing energy that deepened your life.But you get to date 21 and say I dont want to go back anymore to eat carbs because they are shit … when I insure a carb I feel sick Look. The same as chapter 1 is the brain of the keto diet This utters you have the hormonal unison that allows you to heal your body. Phase 2 are at the core of the keto diet. What does this make? This symbolizes the heart for you to continue losing weight. Phase 1 is for healing your person. Phase 2 induces you to lose weight endlessly. Why? Because at the end of the 2 days, your figure is going to stay in stage 1 the rest of your life because of adaptation. Going through time 2 is like slapping your metabolism and your organization is going to think that you are feeding it differently. He wont changed, he will lose weight. While in period 1 you munch – I’m going to explain it, this video is going to last more than 15 instants – While in phase 1 you chew 25 g of carbs, or 20 g from lettuce vegetables and this was important because they have vitamins, minerals and oligoelements. In stage 2 you are going to eat 25 g of additional carbs different from lettuce veggies. These can be from fruits, well talk a little bit about that These can be from nuts, well talk about something else, or dairy like Greek yogurt. Legumes like nuts, rice or cereal. Ill tell you. You are going to eat 25 additional grams of the things Ill name. Stick with me because Ill show you the carbs that are not part of the keto diet, the ones that are part of the food but I dont recommend munching, and the ones that are part of the food and I recommend. These are 25 g of carbs from one single carb. If you choose oranges, these will be 25 g of carbs from orange. You cant mix up 2 carbs. This is mandatory. You cant mix peas with oranges A single carb in a single meal. You decide which banquet. At breakfast or at lunch, the most important thing here is that this has to be before 3 pm. I dont know if you got it, Ill repeat In chapter 2 you are going to eat 25 g of dark-green veggies plus 25 g of an additional carb different from lettuces that can only be selected from the ones I will tell you, and this has to be before 3pm in a single banquet. This is very confusing Dr. Bayter. Ill explain it as I like to, in a physiological path. Let me tell you something. Whats a carb? Causes start there. In the same way I explained to you the the categories of fattens, Ill explain what carbs are, how they are classified and what effects they have in our body. And you are going to choose the best carb. Not all carbs are good. There are beautiful carbs, There are beautiful carbs, like the ones that are produces of photosynthesis. This is from the lighting of the sunshine, the carbon and the spray in the grunge, I intend, 6 molecules of CO2 and 6 molecules of sea are going to form C2H 2CO6. This is glucose and you can find it in green veggies, in the needles with the chlorophyll. This is full of carbs. Dr. Bayter, how are the carbs grouped? They are classified in -according to the carbon links- monosaccharides. This is a single molecule of carbon hydrogen and oxygen. Whats a carb? Its a molecule with carbon, hydrogen and oxygen.When we have a single molecule, this is called monosaccharides. Glucose is a monosaccharide. Your body exercises it as energy. Fructose that is sugar from fruit, that your form doesnt give as energy, and galactose. When 2 monosaccharides join, they model a disaccharide. Saccharose is an example of this. Its the common white sugar you find anywhere. This is a union between saccharose and fructose. There is another one called galactose, this is glucose and lactose. Another disaccharide is maltose, that is the union of 2 molecules of glucose. Monosaccharides and disaccharides are announced simple sugars. These are recommended but I dont like them very much.There are others announced oligosaccharides and polysaccharides. These are the union of many glucose molecules that are discovered mainly in the tubers. Tubers are polysaccharides. These are organizations of amylose and amilopectyn. These are terrible and patently display bad outcomes. To sum up, simple sugars are monosaccharides and disaccharides. Complex sugar, polysaccharides and oligosaccharides. These are ways and means to placing glucose molecules. Now, let me explain to you something beautiful.In the end, the one that produces the hormonal effect of activating insulin in your torso, in your pancreas, is the glucose. And the glucose doesnt pay tolls. I make, Ill explain to you If you imbibe a milkshake, that is a lot of glucose molecules together, your mas doesnt say Excuse, you cant pass through here The pancreas raises a lot of insulin. For your pancreas a milkshake is the same as orange juice. For the pancreas these exactly are glucose molecules together. And the pancreas doesnt charge tolls. Oh, the glucose that just arrived comes from whole-grain pasta, so its better … The glucose just arrived comes from strawberry, that is glucose plus fructose.So the pancreas its not going to activate No. This has to be clear. Theres no separation. Everything that has glucose triggers the insulin make with its effects. Then, now “theres going”, my first thing. How can you choose your carbohydrates? You do it according to insulin activation, and this is very important. It depends on how fast glucose comes into the bloodstream. This establishes something called glycemic accomplish or indicator. It means that if you eat something like papaya, with a glycemic indicator of 60, it meant that your blood sugar rises from 80 to 140. Ok? If you munch corn And this has a glycemic indicator of 80, sugar increases from 80 to 160. If you eat light bread, with a glycemic index of 100, carbohydrate increases from 80 to 180. What am I trying to tell you? More importantly than the grams of carbs in phase 2 is to know the glycemic result that each carb has. The insulin effect depends on the glycemic index of a specific carb. 100 targets in the glycemic index signifies a 100 times of insulin increase. Then, always that you have selected a carb don’t look at the grams, but look at the glycemic indicator firstly. Thats why the time 2 of Dr. Bayter is different to all the keto diets around the world. You are exclusively going to choose menus of low glycemic index. Whether this be phase 0, 1, 2 or 3. In any chapter, carbs should be of low-spirited glycemic index. In chapter 1 theres what I call glycemic indicator class 1 and this is between 0 and 35. And in stage 2 this will be between 0 and 50. Everything that is below 50 is deemed to be a low glycemic indicator. This is a change of carbohydrate after ingesting 50 g of carbs in the blood, the changes that occur after 30 minutes of dining those 50 g of carbs. Thats whats called the food glycemic indicator. This food should only be low glycemic indicator , not like in other foods that you can choose medium or low-pitched glycemic indicator. Ok, thats it. Ill tell you in a moment what nutrients you can eat in stage 2 and how much for obliging the 25 additional grams. Ok, people, Im your Dr. Bayter, this video is a little but phase 2 is the heart of the keto diet, if you want to continue losing value. Remember, chapter 2, you are going to eat a single carb a epoch. That carb has to be from the ones that Im going to tell you, you have to eat before 3pm and it has to be of a glycemic index below 50. Im going to tell you the carbs that are not part of the keto diet. There are fruits that are not members of the keto diet. Papaya has a glycemic indicator of 58. In other statements, disposed. Watermelon has a glycemic indicator of 60, its not part of the keto diet. Pineapple is not part of the keto diet, it has a glycemic indicator of 66, you cant eat it. There are other foods that people love to eat. For sample corn. You can eat corn, sorry mexicans fellows. Why? Because it has a glycemic index that fluctuates between 70 and 90 according to the kind. Corn has to be jettisoned from any keto diet. You are obese because of the corn. We are does so with the corn. There are other ingredients that I consider that are not part of the keto diet. Why? Because these are polysaccharides, complex and filled with a lot of glucose. These are everything that thrives beneath the earth. These are tubers and some vegetables. For illustration, yucca. This has a glycemic index above 70. Discarded. Carrot, “youre seeing” them now, just so beautiful. They have a glycemic indicator of 92. They have a lot of sugar. Beet has a glycemic indicator of 80, a lot of sugar.Tubers like potato, glycemic indicator of 52. You didnt make it potato, you nearly get onto but no. Banana is a fruit with a glycemic index above 50, like mango. You cant eat it. People, you thought that honey was beautiful, but is pure sugar. Why? Because honey is a combination of glucose and fructose. Its glycemic indicator is not as high as you would expect – 87 glycemic index – but you cant eat it. Those are the meat that you cant eat in phase 2. Tubers, fruits, honey, corn or soy. These are nutrients that you cant eat. There are some meat that you can eat that I dont love as much. I wouldnt recommend them, but there are people that eat this. Grapes, lettuce grapes have glycemic indicator of 45. You can eat around 60 g of dark-green grapes. I dont love them, but you could eat them. But this would be all the carbs that you can eat in period 2. Now tangerines. Tangerines are beautiful, with a low-pitched glycemic indicator. They have 12 g of carbs for each 100 g. When you decide to eat carbs that collected from outcomes, you can only eat 12 g, 15 g at max of these carbs a daytime. Then, when I say a tangerine, you are not going to choose a tangerine like this You are going to choose 100 g of this little tangerine, for example, that is near 12 g of carbs. You previously know. If carbs come from returns, you can only eat 25 g. Why? Because fructose is not used as energy. Fructose is going to go straight to the liver to produce fat. To raise triglycerides, to realize you sick and spawn you insulin resistant . .