Fase 2 – Dieta Keto Perfecta (DKP)

Hi everybody I’m your Dr Bayter, and also I’m really pleased … I’m going to make one of the most important video concerning the keto diet plan. This is the video clip regarding stage 2. I’ll inform you something, phase 2 is a really gorgeous thing, but everyone does it wrong. They do it wrong, and also they complain regarding it later on. “Dr. Bayter I’m not dropping weight. Dr. Bayter I’m swollen …” “Dr. Bayter I’m driving mad …” This stage 2 is definitely something else … I understand, you just experienced an attractive phase 1. This lasted 21 days in which you really did not consume anything else than environment-friendly vegetables and also this achieved a perfect hormonal balance.Ok, I mean”hormonal harmony “. That hormonal consistency made your body produce a beautiful and also recovery power that altered your life. But you obtain to day 21 and also state … “I don’t wish to return anymore to consume carbs because they are “crap “… when I see a carb I feel ill …” Look. The like phase 1 is the mind of the keto diet plan … This makes you have the hormonal consistency that permits you to recover your body. Phase 2 is the heart of the keto diet regimen. What does this suggest? This implies the heart for you to proceed reducing weight. Stage 1 is for healing your body. Stage 2 makes you to drop weight continually. Why? Due to the fact that at the end of the 2 days, your body is going to remain in phase 1 the remainder of your life due to adaptation. Experiencing phase 2 resembles slapping your metabolic rate and your body is going to think that you are feeding it in different ways. He will not adapt, he will slim down. While in phase 1 you consumed – I'' m going to clarify it, this video clip is going to last greater than 15 mins – While in stage 1 you consumed 25g of carbs, or 20g from environment-friendly veggies as well as this was vital due to the fact that they have vitamins, minerals as well as oligoelements.In phase 2 you are mosting likely to eat 25g of additional carbohydrates different from eco-friendly vegetables. These can be from fruits, we’ll talk a bit about that … These can be from nuts, we’ll discuss that, or dairy products like Greek yogurt. Legumes like beans, rice or cereal. I’ll tell you. You are mosting likely to eat 25 added grams of the important things I’ll call. Stick with me because I’ll reveal you the carbs that are not part of the keto diet regimen, the ones that belong to the diet regimen however I don’t suggest eating, as well as the ones that become part of the diet regimen and also I recommend. These are 25g of carbohydrates from one solitary carb. If you select oranges, these will certainly be 25g of carbs from orange. You can’t blend 2 carbohydrates. This is compulsory. You can not blend peas with oranges … A solitary carb in a solitary dish. You make a decision which meal. At morning meal or at lunch, one of the most important thing below is that this has to be before 3 pm. I don’t understand if you obtained it, I’ll duplicate … In stage 2 you are mosting likely to consume 25g of eco-friendly vegetables plus 25g of an added carbohydrate various from environment-friendlies that can only be chosen from the ones I will certainly inform you, and also this has to be prior to 3pm in a single meal. “This is very complicated Dr. Bayter”. I’ll clarify it as I such as to, in a physical way.Let me tell you something. What’s a carbohydrate? Allow’s begin there. In the very same way I clarified to you the category

of fats, I’ll explain what carbs are, exactly how they are categorized and what impacts they have in our body. And also you are mosting likely to pick the most effective carb. Not all carbs are excellent. There are gorgeous carbohydrates, There are stunning carbs, like the ones that are items of photosynthesis. This is from the light of the sun, the carbon and also the water in the dirt, I suggest, 6 molecules of carbon dioxide and 6 particles of water are mosting likely to develop C2H2CO6. This is glucose and you can discover it in eco-friendly vegetables, in the leaves with the chlorophyll. This contains carbohydrates.”Dr. Bayter, how are the carbohydrates categorized?”They are classified in -according to the carbon web link -monosaccharides. This is a solitary molecule of carbon hydrogen and oxygen. What’s a carbohydrate? It’s a molecule with carbon, hydrogen as well as oxygen. When we have a solitary molecule, this is called monosaccharides. Sugar is a monosaccharide. Your body uses it as energy. Fructose that is sugar from fruit, that your body doesn’t use as power, and galactose.When 2 monosaccharides join, they form a disaccharide. Saccharose is an instance of this. It’s the usual white sugar you discover anywhere.

This is a union in between saccharose and fructose. There is an additional one called galactose, this is sugar and lactose. An additional disaccharide is maltose, that is the union of 2 molecules of glucose. Monosaccharides and disaccharides are called simple sugars. These are suggested however I don’t like them very a lot. There are others called oligosaccharides as well as polysaccharides. These are the union of lots of glucose particles that are discovered primarily in the tubers.Tubers are polysaccharides. These are unions of amylose and amilopectyn. These are terrible as well as certainly create bad impacts. To sum up, simple sugars are monosaccharides as well as disaccharides. Intricate sugar, polysaccharides and also oligosaccharides. These are means of saving glucose particles. Now, let me clarify to you something stunning. Ultimately, the one that produces the hormone effect of triggering insulin in your body, in your pancreas, is the glucose. As well as the glucose does not pay tolls. I suggest, I’ll describe to you … If you drink a milkshake or smoothie, that is a whole lot of sugar molecules with each other, your body does not state “Excuse, you can’t pass with right here … “The pancreatic creates a lot of insulin.For your pancreas a milkshake or smoothie is the very same as orange juice. For the pancreatic these just are sugar particles together. And also the pancreatic does not charge tolls.

“Oh, the sugar that simply showed up originates from whole-grain pasta, so it’s much better … “”The sugar just arrived comes from strawberry, that is sugar plus fructose. So the pancreas it’s not mosting likely to activate …” No. This has to be clear. There’s no difference. Everything that has sugar turns on the insulin manufacturing with its effects. Then, right here we go, my very first point. Exactly how can you pick your carbohydrates? You do it according to insulin activation, and also this is very crucial. It depends on how fast sugar gets right into the bloodstream. This develops something called glycemic result or index. It implies that if you consume something like papaya, with a glycemic index of 60, it means that your blood glucose climbs from 80 to 140. Ok? If you eat corn … And also this has a glycemic index of 80, sugar boosts from 80 to 160. If you eat white bread, with a glycemic index of 100, sugar increases from 80 to 180. What am I attempting to inform you? A lot more notably than the grams of carbohydrates in phase 2 is to understand

the glycemic result that each carb has. The insulin impact depends on the glycemic index of a details carb. 100 points in the glycemic index suggests a 100 points of insulin rise. Then, always that you select a carbohydrate put on ' t take a look at the grams, however look at the glycemic index initially. That’s why the stage 2 of Dr. Bayter is various to all the keto diets all over the world. You are just going to pick foods of low glycemic index. Whether this be stage 0, 1, 2 or 3. In any type of phase, carbs ought to be of reduced glycemic index. In phase 1 there’s what I call glycemic index course 1 and this is between 0 and 35. And also in stage 2 this will be between 0 and also 50. Every little thing that is below 50 is considered a reduced glycemic index. This is a change of sugar after eating 50g of carbohydrates in the blood, the changes that take place after thirty minutes of eating those 50g of carbs.That’s what’s called the food glycemic index. This diet regimen ought to only be reduced glycemic index, not such as in other diet regimens that you can select medium or low glycemic index. Ok, that’s it. I’ll tell you momentarily what foods you can eat in phase 2 and just how much for making the 25 extra grams. Ok, individuals, I’m your Dr. Bayter, this video is a little … however stage 2 is the heart of the keto diet regimen, if you intend to proceed dropping weight. Keep in mind, phase 2, you are mosting likely to eat a solitary carb a day. That carb needs to be from the ones that I’m mosting likely to tell you, you have to consume before 3pm and it needs to be of a glycemic index below 50. I’m going to inform you the carbohydrates that are not part of the keto diet.There are fruits that are not part of the keto diet. Papaya has a glycemic index of 58. To put it simply, disposed of. Watermelon has a glycemic index of 60, it’s not component of the keto diet regimen. Pineapple is not part of the keto diet regimen, it
has a glycemic index of 66, you can’t eat it. There are various other foods that individuals enjoy to consume. For instance corn. You can consume corn, sorry mexicans others. Why? Because it has a glycemic index that changes in between 70 as well as 90 according to the kind.Corn needs to be thrown out from any keto diet plan. You are overweight as a result of the corn. We are performed with the corn. There are various other elements that I consider that are not component of the keto diet regimen. Why? Since these are polysaccharides, complicated and also full of a great deal of sugar. These are everything that grows beneath the earth. These are tubers as well as some vegetables. For example, yucca. This has a glycemic index above 70. Discarded. Carrots, you can see them right here, so stunning. They have a glycemic index of 92. They have a great deal of sugar. Beetroot has a glycemic index of 80, a lot of sugar. Roots like potato, glycemic index of 52. You didn’t make it potato, you almost get it but no. Banana is a fruit with a glycemic index over 50, like mango. You can not consume it. Individuals, you thought that honey was stunning, but is pure sugar.Why? Because honey is a mix of sugar and fructose. It’s glycemic index is not as high as you would certainly anticipate -87 glycemic index-however you can’t consume it. Those are the foods that you can’t eat in stage 2. Bulbs, fruits, honey,
corn or soy. These are foods that you can not consume. There are some foods that you can consume that I do not enjoy as much. I wouldn’t recommend them, but there are individuals that consume this.Grapes, green grapes have glycemic index of 45. You can consume around 60g of environment-friendly grapes. I don’t like them, but you can eat them. However this would be all the carbohydrates that you can consume in stage 2. Now tangerines. Tangerines are gorgeous, with a low glycemic index. They have 12g of carbs for each and every 100g. When you make a decision to eat carbohydrates that come from fruits, you can just eat 12g, 15g at max of these carbs a day. Then, when I claim a tangerine, you are not mosting likely to choose a tangerine similar to this … You are mosting likely to choose 100g of this little tangerine, as an example, that is near 12g of carbs. You currently know. If carbs originated from fruits, you can just eat 25g. Why? Due to the fact that fructose is not utilized as energy. Fructose is going to go straight to the liver to generate fat. To produce triglycerides, to make you sick and also make you insulin resistant.

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