Ezekiel Bread Proves Why Sprouts Need A Shout Out

Some food analysts believe sprouted grain could be part of a global approach to improve nutrition. And here we have Ezekiel, a flourless bread made with sprouted wheat. The grains are crushed into a consistency akin to the dough and then baked. Sprouting grains boosts their nutritive benefits. Ezekiel bread is made with nutritious grains. Whole grains are preferable to highly processed grains like white flour. Ezekiel bread contains barley, lentils, spelt, millet, and soybeans. It has no preservatives. 

Sprouted bread is prepared from whole grains that have been germinated before being milled into flour. There are several forms of sprouted grain bread. Some have more flour, while others contain additional gluten. Some, such as Essene bread and Ezekiel bread, are created with relatively few added ingredients. Ezekiel has a complex flavour and a solid texture. It’s also a comprehensive plant-based protein source, containing all the essential amino acids required by our body.

An ancient recipe

The bread is made with an ancient recipe from the biblical book of Ezekiel. It gets its name from the Old Testament phrase Ezekiel 4:9, which says, “Take wheat and barley, beans and lentils, millet and spelt, and put them in a storage jar and use them to make bread for yourself…”

Nutrition profile

According to WebMD, one slice of Ezekiel bread contains 80 calories, 4 grams protein, 0 grams fat, 15 grams carbohydrates, 3 grams fibre, and no sugar. This bread is high in these nutrients and is a rich source of Niacin (Vitamin B3), Selenium and Manganese.

Ezekiel bread sandwich, Image Source: Foodforlifebaking@Instagram

Better absorption of nutrition

Sprouted grains are low in phytate, which is often referred to as an anti-nutrient. Phytate can inhibit vitamin and mineral absorption, but sprouted grains can increase the absorption of folate, iron, zinc, magnesium, and vitamin C.

Contains anti-inflammatory properties

The sprouting process increases the amount of antioxidants present in cereal grains. The polyphenol family of antioxidants is particularly significant. They reduce inflammation. Usually, up to 90% of polyphenols are inaccessible to the body; however, sprouting increases…

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