Expert outlines daily recommended protein intake and suggests pregnant women may need more

Do we need protein?

Yes, while it is a common feature of a range of foods, few understand quite why the body needs it. The BBC experts explained: “Protein is an essential nutrient, responsible for multiple functions in your body, including building tissue, cells and muscle, as well as making hormones and anti-bodies.”

As a result, the body needs protein not just to build new, but repair damaged tissue. It’s why Hobson recommends its use for helping those with injuries.

However, not everyone with an injury will be able to access protein as easily as others, particularly those who are vegan or vegetarian. The reason for this is because many proteins are found in animal proteins.

Yet, Hobson says: “There is no reason you can’t get all the protein you need following a plant-based diet.”

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