Diets can be taken up for a variety of reasons, including weight loss, weight gain, hormonal balancing, bodybuilding, and so on, but the final goal should be to maintain a balanced diet for optimal health and nutrition. Living in a world full of information and innovation, there is much to discover, so here’s a look at the trending Green Mediterranean Diet in comparison to other popular diets such as Keto, Vegan, and Atkins.
Green Mediterranean diet
According to recent research, a Mediterranean diet with a “green” twist could potentially be more effective. The Green Mediterranean diet is a variant of the Mediterranean diet and is inspired by the eating habits of people in Greece and Italy. Simply put, if you choose a Green Mediterranean diet, you must eliminate red and processed meats and eat a more leafy green vegetables. According to the National Library of Medicine, “The green MED diet, supplemented with walnuts, green tea, and mankai and lower in meat/poultry, may amplify the beneficial cardiometabolic effects of the Mediterranean diet.”
The Atkins diet is named after cardiologist Dr Robert C. Atkins, it is a popular low carbohydrate eating plan developed in the 1960s. The key to this Atkin’s diet plan is to avoid food with high carbs, eat as much protein and still lose weight. While the green MED diet advises against red meat, the Atkins diet allows meat consumption, with the rest of the rules remaining the same on eating habits.
The hospitality business has woken up to the growing popularity of the vegan lifestyle. Many people have adopted it as a result of mounting climate change and animal rights concerns. Vegan diets require less cropland than meat-based diets do, but aside from all the other resources that have an impact on the environment, the vegan lifestyle is also advantageous in terms of health benefits. Vegans consume only plant-based foods, such as plant-based meat, fruits, greens, nuts, etc. The vegan diet’s major objectives is to promote weight loss and reduce cholesterol levels in order to reduce the risk of heart disease.
Dr Russell Morse Wilder of the Mayo Clinic…