Everything You Need to Know About Disordered Eating



Healthline published this article:

A coworker tells you over lunch that they’ve stopped eating carbs.

Your cousin falls silent at the dinner table to log their meal in a weight loss app.

And your best friend texts the group chat that they’re hitting the gym to “earn” the brunch you’re meeting up for later.

Scenarios like these have become normalized, but they’re all behaviors that a growing number of healthcare professionals consider signs of disordered eating.

For many, it’s difficult to know when habits — particularly those that diet culture has labeled “healthy” — fall into this category.

This is especially true for people who don’t match the stereotypes surrounding eating disorders, such as People of Color, men, and people at higher body weights.

But whether you’re experiencing disordered eating, dealing with a full-threshold eating disorder, or just hoping to improve your relationship with food, resources and support abound — no matter who or where you are.

What is disordered eating?
The term “disordered eating” refers toTrusted Source food- and diet-related behaviors that don’t meet diagnostic criteria for recognized eating disorders (EDs) but may still negatively affect someone’s physical, mental, or emotional health.

Chelsea Levy, MS, RD, CDN, is an Intuitive Eating counselor and weight-inclusive dietitian in New York City who works with people recovering from disordered eating and EDs. She told Healthline that disordered eating and full-threshold EDs fall along a spectrum.

“On one end is healthy eating, or just regular old eating, and then all the way on the other side of extreme or unhealthy behaviors would be an eating disorder,” she said. “Disordered eating would be…



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