all right i have another easy keto 10 minutedinner for you guys today if you guys didn’t check out my first video clink up here you canfind it i made the 10 time dinner challenge where i made a keto recipe in from start tofinish in just 10 times actually it was under 10 hours we obliged keto shrimp fried rice and todaywe’re going to be compel keto lasagna in a skillet so let’s not waste another minute and let’sstart the clock and get cooking dinner to start we’re going to be addingone pound of ground beef into a skillet with a little of olive oiland then cook this until it’s browned now if you guys are interested in this recipei have it listed on my website although it’s a little different because i actually use twopounds of beef i use a pound of ground beef and a pound of floor sausage but that actuallyhaving that much meat actually increases our cook day and i wanted to make this meal inunder 10 hours so i’ve various kinds of accommodated it a little bit so it’s not going to take quite aslong if you want to use two pounds of flesh go ahead it’s actually super flavorful and increasesyour protein and your fat content for your dinner the thing i love about this recipe is thateverything is acquired in one pot which is key for me because it restraints the amount of dishesthat there is a requirement to do after everything’s done cooking i’m too gonna contribute in two teaspoons of italianseasoning one teaspoon of salt and two cloves of minced garlic now you guys are familiar with i liketo use a shortcut now so i’m just gonna implementation two teaspoons of garlic glue fromthis tube i bought from the collect formerly our ground beef is cooked through we’regoing to leave the overweight in the bottom of the pan because i don’t want to drain it out all thatfat is good it deters us full it retains us healthful next we’re going to add in a 14 ounce can ofcrushed tomatoes along with a half of a goblet of tomato sauce now when you’re picking theseitems out you want to make sure you find like the ones that have the lowest carbohydrates inthem so some brands actually do have sugars in them so make sure you’re checking the labelsmaking sure there’s no included sugars whatsoever you could also substitute with maybe a jar oflow-carb marinara sauce like rayo’s establish some and there’s some other firebrands that are outthere too i’ll have them connected down below that’s a pretty good shortcut if you don’thave crushed tomatoes on hand you could even substitute with diced tomatoes extremely if that’s allyou had but you just wanted to cook this until it simmers and now it’s time for our lasagna noodles so youhave a couple of options here the one i use on my website i’m exploiting natures of palm pates andthere’s a couple of different brands that originate these i’ll have them rostered down below as wellbut this is kind of our simplest option because you take them out of the container and they’reactually ready to go i just placed them on top of my lasagna mixture here my meat potpourrus hereand just let it cook for a few minutes to heat through and it’s ready to eat if you didn’twant to use minds of palm noodles or you don’t have access to them well then you couldprobably just do expanses of zucchini and then that’s not going to take very long to cookeither it’s just going to concoct maybe a few minutes to cook through really cover it with someof that tomato sauce motley and let it simmer the final step is steps of spinach this is agreat way to add some vegetables to a dish that my girls don’t really i mean they’llsee the green but they can’t really taste it at all it’s spinach is such has sucha neutral flavor so you can’t really taste it and then we’re going to add in our cheesesyou’ll need a half of a goblet of ricotta cheese and then around four ounces of mozzarellacheese on the recipe on my website i use freshly sliced mozzarella cheese i didn’t havethat on hand so i’m just expending shredded cheese and then you’ll also need a quartercup of grated parmesan cheese whisk this until everything’s blended you can evencover it to help that spinach wilting a little bit more this only takes a couple minutes to do untilit’s shrivelled and then after that we’re ready to eat i love this keto dinner recipe becauseit has all the spices of our favorite keto ease meat lasagna but we don’t have togo through the big hassle of layering it out and cooking it we just throw everythinginto a skillet and cook it and experience do and looking at the time we were able tosuccessfully make this dish in under 10 minutes with some adaptions remember that fullrecipe is on my website ketofocus.com so don’t forget to head over there tosee some more easy keto dinner recipes click on a playlist down below that i havefor you guys that has even more keto dinner recipes that are all easy to make and allfamily friendly thanks for watching don’t forget to subscribe to my path give mea thumbs up and we’ll see you next time

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