Consistently preparing hearty and desirable breakfast foods can be tough, especially when you’re avoiding carbs by following a ketogenic diet. There are so many delicious, yet carb-heavy meals attempting to lure you to the drive-thru in the name of convenience. However, these tasty breakfast treats can quickly hinder your keto diet, knocking your body out of ketosis and derailing your hard-earned progress.
These easy air fryer keto sausage balls are ready to save the day and make your low-carb breakfast convenient to prepare. As recipe developer Joe Dillard of For Frying Out Loud shares, “This recipe comes together so quickly, and you can even prepare batches of them in advance to make your busy mornings even easier.” With their delicious flavor and crowd-pleasing appeal, keto sausage balls make the perfect easy breakfast even if you’re not following a low-carb meal plan. The savory boost of protein in a perfectly poppable package is the perfect way to kickstart your day.
Read more: 16 Low-Carb Alternatives To Pasta And Noodles
What Ingredients Do You Need For Air Fryer Keto Sausage Balls?
keto sausage balls ingredients – Joe Dillard/Tasting Table
For this 5-ingredient recipe, you’ll start with pork breakfast sausage. The spicy variety adds a lot of flavor, but you can also choose regular, sage, or even maple based on your heat tolerance, taste preferences, and carb allowance. You’ll also need shredded cheddar cheese, full-fat cream cheese, an egg, and blanched, super-fine almond flour.
You’ll get the best results if you shred your own cheese fresh off the block. Pre-shredded cheese may add convenience, but it also includes additives and fillers that keep the shreds from clumping together in the bag. If you’re following a super clean keto diet or just looking for a cheese option that melts more evenly, shredding it yourself is the way to go.
Additionally, you’ll want to make sure to use almond flour, not almond meal. Almond meal is made from raw, unpeeled almonds, which are more coarsely ground and give you a “meatier,” more rustic chew. Almond flour, on the other hand, is made from blanched, skinless almonds that are ground into a fine powder. This gives you the…