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This video is a book review of TheDiabetes Code by Dr Jason Fung: Prevent and Reverse Type 2 DiabetesSpoiler alert! Intermittent fasting and shortened carbohydrates are essential tochanging insulin resistance and discussing form 2 diabetes. This diary looks like agreat resource for patients with diabetes, PCOS, obesity. If you’re interested, but youhaven’t had a chance to read it yet, I’m here to help you decide if it’s worth your time.Stickaround to the end of the video and I’ll give you 3 quick-witted missile tops – easy takeaways thatyou can use whether you read the book or not. I’m Steve Goldring from simplehormones.com. I helphealthcare practitioners with easy to understand patient education riches. Subscribe to mychannel and sounds the little apprise buzzer to be informed about whenever I announce a new video. Dr Jason Fung’sa nephrologist a kidney specialist from Toronto, Ontario, Canada. He encounters hundreds of cases inhis clinical pattern, predominantly diabetic cases, so he knows a thing or two about diabetes, obesity, and insulin fight. He’s kind of developed a stature for going against themainstream when it comes to diabetes treatment and obesity medication. I haven’t yet read the obesitycode by Dr Phung. It’s something that’s on my index to review at some detail in the future. I’msure there’s a little bit of overlap between the obesity code and the diabetes code.But thatremains to be seen. If you know of a great book in the integrative and functional medicine spaceand you’d desired other people to know about it, lower specific comments in the seat below and i’llsee if i can remember it and get the word out. Dr Fung has some paradigm busting themes that noteverybody’s gonna agreed to accept. He doesn’t gather any swipes when it comes to the ineffectiveness ofdiabetes treatment over the last 40 or 50 years. Health journalist Nina Teicholtz provides theforward for the diabetes code.Her 2014 book The Big Fat Surprise talks about a monstrous hoaxthat was continued on the American public that was basically an experiment with disastrousconsequences for our health. What she’s referring to is the idea that saturated solid is the maincause of chronic diseases like coronary thrombosis. I’ve also came The Big Fat Surprise on my roster of booksto review. Hit the apprise button to find out when that happens. Well the Diabetes Code starts outwith the realization that reducing our fat uptake hasn’t really stopped diabetes from becoming anepidemic in the last 40 times. Instead the number of people with diabetes has quadrupled from1 08 million in 1980 to 422 million in 2014. Obesity’s seen an almost identical increase inthe last four decades. 14% of u.s adults have nature 2 diabetes and 38% have pre-diabetes. That’sa total of 52% of us in the u.s that have questions metabolizing glucose. In one generation, diabeteshas increased by 1160%. Fung regions blame for the diabetes epidemic squarely on the shouldersof the 1980 Dietary Guidelines for Americans and the odious Food Pyramid that came outof the guidelines.It nearly seems like the guidelines’ intention was to decrease our overweight andincrease our carbohydrate intake so that we eat 55 to 60% of our diet as carbohydrates. Well thatstrategy has worked. We’ve been eating a low fat high carbohydrate diet for 40 years and we’refatter and more diabetic than ever by a mile. It’s decompose every arrangement in our mass. All thatglucose hovering around in your bloodstream means that your eyes rot with retinopathy, your kidneysrot nephropathy, your liver decomposes with fatty liver sicknes, your psyche blights with alzheimer’s, menhave erectile dysfunction and low sperm tallies, maids suffer with pcos insulin fight andeventually kind 2 diabetes.Ultimately our mettles rot. Heart ailment represents the number 1 killerof diabetics. Uncontrolled blood sugar is the culprit but hyperglycemia isn’t the only problem.Hyperinsulinemia and overproduction of insulin in response to high-pitched glucose has its own set ofproblems. Jason Fung points out that diabetes and obesity are mostly inseparable, especiallyin terms of metabolic condition. The Nurses Health Study II in the 1980 s goes to show that obesity was thesingle most important risk factor for diabetes. It too showed that maintaining regular heavines, going regular exercise , not smoking, ingesting a “healthy diet, ” all of those could avoid up to9 1% of category 2 diabetes. Fung says that he can determine you fat. He can do that by prescribing insulin.It’s well known that insulin effects weight income. Of route, insulin is secreted in response tocarbohydrates. For over a century, the basic treatment for obesity and diabetes was a reductionin carbohydrates – cutting out beer and bread and sweets.That’s until we decided that overweights weremass murderers and we need to eliminate them from our diet. Now we treat diabetes with pharmaceuticals, low-fat nutritions, and insulin. Jason Fung presents 3 paradigm-busting ideas in The Diabetes Code. Thefirst idea in Fung’s book is that hyperinsulinemia is the real problem. That’s what causes insulinresistance. Fung compares cells to backpack subway improves in the Tokyo subway system. The cellsare so packed solid with glucose they couldn’t possibly fit another molecule in, just like thepassengers are packed in tightly to the subway teaches and the conductors are trying to push moreand more people in.At some point they just can’t get another single person into that improve. Thisparadigm travels against the fasten and key thought that insulin is a key that opens the door to letglucose in the cell and somehow the key is impaired or interrupted and no longer labours. Fung says thatthe insulin “key” offices just fine. It’s just that there’s too much glucose already in the cadre andno more will fit. Fung reserves 3 chapters on how NOT to treat type 2 diabetes. Chapter 10 isabout insulin and how it constructs insulin opposition worse by increasing hyperinsulinemia. He talksabout results from the ACCORD study where 10,000 diabetics were given an intensive treatmentincluding high levels of insulin which reduced their haemoglobin A1C, their long-term bloodglucose. However, the patients that received higher levels of insulin died 22% more frequentlythan patients receiving a lower dose of insulin. Chapter 11′ s about how oral hypoglycemics alsofail to reduce insulin resistance.Sulfonylurea drugs like glipizide and glyburide abridge bloodglucose by increasing insulin secretion. That impels insulin defiance worse. Fung talks abouta 2012 randomized trial between sulfonylureas and metformin. They both declined blood glucose levels butthe sulfonylureas increased vascular disease by up to 40 percent more than metformin. Sulfonylureasalso made a lot of force addition in those same cases. Thiazolidinediones do abbreviate glucoseand they don’t consequently increase insulin, but they increase the chance of bladder cancer.They too appear to increase heart attack risk. Multiple reviews of all the randomized troubles ofdiabetes dopes including metformin and insulin are essentially shown that none of them reduce thecomplications of diabetes.Most of the medicines have disappointed as hyperinsulinemia medications and some ofthem actually manufactured hyperinsulinemia worse. Assembly 12 is about how low calorie diets and exercisereally fail to make any difference in weight loss or insulin opposition. An incredible 2008 proclamation from the American Diabetes Association told diabetics, “Dietary approaches includingreduced calories and reduced intake of dietary solid can reduce the risk for developing diabetes andare therefore recommended. Intake of sucrose and sucrose containing menus by people with diabetesdoes not need to be restricted.” Carbohydrates and glucose are exactly the things that cause highblood glucose, high-pitched insulin status, and decreased insulin sensitivity.Fat does not increaseblood glucose. Fat does not increase insulin. Fat does not affect insulin resistance. But theADA is telling diabetics that they need to eat MORE carbs they ingest need to eat little fatthat they need to NOT worry about sugar ??? There’s absolutely ZERO science or evenlogic behind these statements. The Nurses Health Study acquired no correlation betweendietary overweight or cholesterol and myocardial infarction. The Women’s Health Initiative Study, a giantstudy, had about 50,000 girls eating a low-calorie low-fat diet for about eight years. Evenwith really good compliance, there were no improvements in heart attacks or strokes and thetotal weight loss for all of those women averaged less than a part of a pound … after eightyears of dieting. Well, employ has been a major management for both obesity and diabetes fora number of years. Unfortunately it hasn’t really went out to be all that effective. Insulinresistance isn’t caused by a lack of exercise. It’s caused by high levels of carbohydratesthat lead to high levels of insulin. Drugs, low-fat nutritions, calorie rule, exercise -none of those make a dent in diabetes. So how is impossible to effectively analyse sort 2 diabetes? That’s thelast part in The Diabetes Code. Fung’s answer is pretty simple and it’s based on the idea thatdiabetes is a dietary disease and so it can only be fixed by cook your diet. So that’s thethird paradigm in the book The Diabetes Code. How do you fix insulin resist and diabetes? You determine your diet. Fung proposes 4 simple rules that are easy to follow on diet.The first isto avoid fructose. Fructose contributes to fatty liver and fatty infiltration of the pancreasthat are both common in sort 2 diabetes. Rule number 2 reduction of refined carbohydratesand experience natural fatties with a low-grade carbohydrate high healthful fat food. Number 3 is eat realfood. Enjoy whole nutrients that don’t have a lot of chemicals and added carbohydrates and number4 is burn off excess glucose through intermittent fasting. Well it doesn’t take a big clinicaltrial to understand how to effectively treat type 2 diabetes. Reduce carbohydrate intake. Reducingglucose is the simplest and fastest style to reduce or reverse insulin resist. It often happenswithin a couple of weeks. So here’s the bottom line – 3 takeaway bullet details that you can passon to patients, whether you read the book or not. 1. hyperinsulinemia – too much insulin – is thereal problem in diabetes. 2. Insulin resistance is caused by too much glucose already inside thecells 3. Diabetes can be switched through diet. You can do that by amount 1 – reducing dietarycarbohydrates and reducing the glucose that comes in and then number 2 – burning off excessglucose exploiting occasional fasting.Should you take the time to read The Diabetes Code by DrJason Fung and gues its merits for yourself? Absolutely! Groundbreaking stuff here thatwill clarify and streamline insulin fight and diabetes for any healthcare practitioneror patient. This trash just meets sense. It’s also very patient friendly. Dr Fung has arelaxed, engaging writing style that uses a lot of lucid illustrations to help cases understandcomplex theories that might be difficult to grasp otherwise. The Diabetes Code definitely isn’ttoo difficult for most lay people to understand. I recommended The Diabetes Code to afriend of mine I was instructing through PCOS and this is what she had to say aboutit: “The Diabetes Code is really good. It’s been really informative.I’ve beendecreasing carbs the last couple of weeks, from 100 to 75 to 50. I’m going to try to stayin the 20 to 50 assortment after that. I also started doing intermittent fasting and devouring within aboutan eight and a half hour window. It’s been great. I feel really good and full.” If you like thisreview of The Diabetes Code by Dr Jason Fung, reached the LIKE button and the SUBSCRIBE to findout the next time I release some brand-new videos. Thanks so much for watching and I lookforward to talking to you again soon ..